14.0 km | 01:49:03 | 07:47/km日期: 2025-01-01 13:43 - 總爬升: 301 m - 平均心率: 161 - 卡路里: 1338 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 69.1
Pace: 09'43" / 09'46" / 08'06" / 10'36" / 08'05" / 07'03" / 06'32" / 05'51" / 06'15" / 07'14" / 09'49" / 06'48" / 05'59" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'52") | 1000 / 1000 |
| 2 | | 09'46" (+03'55") | 1000 / 2000 |
| 3 | | 08'05" (+02'14") | 1000 / 3000 |
| 4 | | 10'36" (+04'45") | 1000 / 4000 |
| 5 | | 08'03" (+02'12") | 1000 / 5000 |
| 6 | | 07'03" (+01'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 07'14" (+01'23") | 1000 / 10000 |
| 11 | | 09'49" (+03'58") | 1000 / 11000 |
| 12 | | 06'47" (+00'56") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 07'11" (+01'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
24.02 km 
hoka speedgoat 5 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'46" | 00:19'29" |
| 3 | 08'06" | 00:27'35" |
| 4 | 10'36" | 00:38'11" |
| 5 | 08'05" | 00:46'16" |
| 6 | 07'03" | 00:53'19" |
| 7 | 06'32" | 00:59'51" |
| 8 | 05'51" | 01:05'42" |
| 9 | 06'15" | 01:11'57" |
| 10 | 07'14" | 01:19'11" |
| 11 | 09'49" | 01:29'00" |
| 12 | 06'48" | 01:35'48" |
| 13 | 05'59" | 01:41'47" |
| 14 | 07'12" | 01:48'59" |
| 14.0 | 05'36" | 01:49'04" |
1907.4 km | 
53.9 km
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