13.0 km | 01:06:55 | 05:08/km日期: 2018-11-07 05:09 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(48)
Pace: 06'09" / 05'25" / 05'24" / 05'19" / 05'13" / 05'17" / 05'04" / 05'09" / 05'05" / 05'11" / 04'34" / 04'36" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'52") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'17" (+00'51") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'38") | 1000 / 9000 |
| 10 | | 05'11" (+00'45") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 05'04" (+00'38") | 7 / 13007 |
2018晨運163+1, 實中操場@25~24°C
回57//21//3.2, 189//185//190, 1:04//7:11
9070//207.6//321//273@25°C@V15
1. 跑力有回復許多.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 316.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'13" | 00:27'30" |
| 6 | 05'17" | 00:32'47" |
| 7 | 05'04" | 00:37'51" |
| 8 | 05'09" | 00:43'00" |
| 9 | 05'05" | 00:48'05" |
| 10 | 05'11" | 00:53'16" |
| 11 | 04'34" | 00:57'50" |
| 12 | 04'36" | 01:02'26" |
| 13 | 04'27" | 01:06'53" |
| 13.0 | 04'13" | 01:06'55" |
6570.2 km | 
53.7 km
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