14.1 km | 01:21:22 | 05:46/km日期: 2018-12-18 15:47 - 平均心率: 147 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 06'09" / 06'02" / 05'53" / 05'59" / 06'08" / 06'24" / 05'48" / 06'32" / 05'39" / 06'18" / 05'38" / 05'45" / 05'40" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'59" | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'08" | 00:30'11" |
| 6 | 06'24" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 06'32" | 00:48'55" |
| 9 | 05'39" | 00:54'34" |
| 10 | 06'18" | 01:00'52" |
| 11 | 05'38" | 01:06'30" |
| 12 | 05'45" | 01:12'15" |
| 13 | 05'40" | 01:17'55" |
| 14 | 05'30" | 01:23'25" |
| 14.1 | 05'03" | 01:23'55" |
16758.0 km | 
15155.3 km
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