10.5 km | 01:00:01 | 05:42/km日期: 2013-01-26 21:10 - 地點: 中和國小運動場 - 天氣: 寒流來襲 - 卡路里: 596 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'34" / 05'39" / 05'39" / 05'46" / 05'58" / 05'45" / 05'37" / 06'07" / 05'37" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 410 / 410 |
| 2 | | 05'39" (+00'13") | 433 / 843 |
| 3 | | 05'37" (+00'11") | 432 / 1276 |
| 4 | | 05'37" (+00'11") | 432 / 1708 |
| 5 | | 05'40" (+00'14") | 437 / 2145 |
| 6 | | 05'40" (+00'14") | 438 / 2584 |
| 7 | | 05'38" (+00'12") | 434 / 3018 |
| 8 | | 05'47" (+00'21") | 446 / 3464 |
| 9 | | 05'44" (+00'18") | 444 / 3908 |
| 10 | | 06'19" (+00'53") | 431 / 4340 |
| 11 | | 05'39" (+00'13") | 444 / 4784 |
| 12 | | 05'39" (+00'13") | 435 / 5220 |
| 13 | | 05'45" (+00'19") | 431 / 5651 |
| 14 | | 05'46" (+00'20") | 436 / 6087 |
| 15 | | 05'38" (+00'12") | 442 / 6530 |
| 16 | | 05'36" (+00'10") | 434 / 6964 |
| 17 | | 06'50" (+01'24") | 448 / 7413 |
| 18 | | 05'30" (+00'04") | 435 / 7848 |
| 19 | | 05'40" (+00'14") | 443 / 8292 |
| 20 | | 05'39" (+00'13") | 441 / 8733 |
| 21 | | 05'31" (+00'05") | 434 / 9168 |
| 22 | | 05'29" (+00'03") | 445 / 9614 |
| 23 | | 05'32" (+00'06") | 441 / 10056 |
| 24 | | 05'01" | 438 / 10494 |
休息十天了...
結果跑到第四圈，左小腿還是開始有疼痛感!!
看來，只有休息是不夠的~
不過，還是堅持完成1小時自在跑的練習!!
在跑到33分左右，寒流似乎發威，開始下起雨點，
然後，雨愈變愈大，操場的人也慢慢減少，
仍要繼續完成今日的自我訓練!!
1月累積里程 :
40.39 km 
MIZUNO WAVE ALCHEMY 10 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'58" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'37" | 00:39'58" |
| 8 | 06'07" | 00:46'05" |
| 9 | 05'37" | 00:51'42" |
| 10 | 05'31" | 00:57'13" |
| 10.5 | 05'25" | 01:00'01" |
6852.2 km | 
4081.1 km
展開計圈分析
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