12.2 km | 01:21:56 | 06:43/km日期: 2019-11-14 17:11 - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66%
Pace: 07'42" / 06'27" / 06'23" / 06'34" / 06'26" / 06'21" / 06'14" / 06'36" / 06'40" / 07'49" / 06'42" / 06'41" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'28") | 1000 / 1000 |
2 | | 06'26" (+00'12") | 1000 / 2000 |
3 | | 06'23" (+00'09") | 1000 / 3000 |
4 | | 06'33" (+00'19") | 1000 / 4000 |
5 | | 06'26" (+00'12") | 1000 / 5000 |
6 | | 06'21" (+00'07") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'35" (+00'21") | 1000 / 8000 |
9 | | 06'40" (+00'26") | 1000 / 9000 |
10 | | 07'49" (+01'35") | 1000 / 10000 |
11 | | 06'41" (+00'27") | 1000 / 11000 |
12 | | 06'40" (+00'26") | 1000 / 12000 |
13 | | 07'16" (+01'02") | 187 / 12187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
232.46 km new balance m1260so5 累積 :
590.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'27" | 00:14'09" |
3 | 06'23" | 00:20'32" |
4 | 06'34" | 00:27'06" |
5 | 06'26" | 00:33'32" |
6 | 06'21" | 00:39'53" |
7 | 06'14" | 00:46'07" |
8 | 06'36" | 00:52'43" |
9 | 06'40" | 00:59'23" |
10 | 07'49" | 01:07'12" |
11 | 06'42" | 01:13'54" |
12 | 06'41" | 01:20'35" |
12.2 | 07'16" | 01:21'57" |