28.2 km | 02:57:39 | 06:17/km日期: 2019-11-17 08:28 - 總爬升: 283 m - 平均心率: 133 - 卡路里: 1273 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69%
Pace: 06'40" / 06'26" / 06'18" / 06'26" / 06'09" / 06'11" / 06'14" / 06'13" / 06'39" / 06'15" / 05'59" / 06'11" / 05'52" / 05'52" / 05'46" / 05'38" / 05'37" / 08'05" / 05'42" / 05'32" / 11'28" / 06'27" / 06'46" / 05'55" / 05'45" / 05'50" / 13'39" / 10'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'06") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'47" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 06'43" (+01'12") | 1000 / 21000 |
| 22 | | 06'27" (+00'56") | 1000 / 22000 |
| 23 | | 06'44" (+01'13") | 1000 / 23000 |
| 24 | | 05'55" (+00'24") | 1000 / 24000 |
| 25 | | 05'44" (+00'13") | 1000 / 25000 |
| 26 | | 05'50" (+00'19") | 1000 / 26000 |
| 27 | | 07'24" (+01'53") | 1000 / 27000 |
| 28 | | 10'11" (+04'40") | 1000 / 28000 |
| 29 | | 08'19" (+02'48") | 208 / 28208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'26" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'11" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'13" | 00:50'37" |
| 9 | 06'39" | 00:57'16" |
| 10 | 06'15" | 01:03'31" |
| 11 | 05'59" | 01:09'30" |
| 12 | 06'11" | 01:15'41" |
| 13 | 05'52" | 01:21'33" |
| 14 | 05'52" | 01:27'25" |
| 15 | 05'46" | 01:33'11" |
| 16 | 05'38" | 01:38'49" |
| 17 | 05'37" | 01:44'26" |
| 18 | 08'05" | 01:52'31" |
| 19 | 05'42" | 01:58'13" |
| 20 | 05'32" | 02:03'45" |
| 21 | 11'28" | 02:15'13" |
| 22 | 06'27" | 02:21'40" |
| 23 | 06'46" | 02:28'26" |
| 24 | 05'55" | 02:34'21" |
| 25 | 05'45" | 02:40'06" |
| 26 | 05'50" | 02:45'56" |
| 27 | 13'39" | 02:59'35" |
| 28 | 10'11" | 03:09'46" |
| 28.2 | 08'19" | 03:11'30" |
12684.4 km | 
0.0 km
展開計圈分析
留言 
