17.0 km | 02:22:06 | 08:21/km日期: 2019-12-26 14:11 - 總爬升: 115 m - 平均心率: 120 - 卡路里: 877 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 61%
Pace: 06'43" / 06'48" / 07'07" / 06'45" / 06'56" / 06'53" / 07'04" / 07'18" / 07'21" / 07'36" / 07'22" / 07'23" / 07'24" / 06'54" / 10'54" / 14'45" / 16'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'12") | 1407 / 1407 |
| 2 | | 06'55" (+00'23") | 5648 / 7055 |
| 3 | | 06'32" | 8 / 7064 |
| 4 | | 07'24" (+00'52") | 4827 / 11892 |
| 5 | | 06'37" (+00'05") | 6 / 11898 |
| 6 | | 10'19" (+03'47") | 2 / 11900 |
| 7 | | 11'15" (+04'43") | 5086 / 16987 |
| 8 | | 16'23" (+09'51") | 20 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 06'56" | 00:34'19" |
| 6 | 06'53" | 00:41'12" |
| 7 | 07'04" | 00:48'16" |
| 8 | 07'18" | 00:55'34" |
| 9 | 07'21" | 01:02'55" |
| 10 | 07'36" | 01:10'31" |
| 11 | 07'22" | 01:17'53" |
| 12 | 07'23" | 01:25'16" |
| 13 | 07'24" | 01:32'40" |
| 14 | 06'54" | 01:39'34" |
| 15 | 10'54" | 01:50'28" |
| 16 | 14'45" | 02:05'13" |
| 17 | 16'44" | 02:21'57" |
| 17.0 | 16'45" | 02:22'05" |
16100.1 km | 
8328.4 km
展開計圈分析
留言 
