15.1 km | 01:38:03 | 06:28/km日期: 2014-10-07 17:49 - 地點: 萬丹隨便跑 - 天氣: 小涼 - 卡路里: 1327 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'27" / 06'28" / 06'43" / 06'38" / 06'47" / 06'34" / 06'29" / 06'18" / 06'16" / 06'18" / 06'16" / 06'32" / 06'36" / 06'25" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'09") | 1003 / 1003 |
| 2 | | 06'28" (+00'12") | 1010 / 2013 |
| 3 | | 06'44" (+00'28") | 1001 / 3015 |
| 4 | | 06'37" (+00'21") | 996 / 4012 |
| 5 | | 06'43" (+00'27") | 1017 / 5029 |
| 6 | | 06'38" (+00'22") | 1012 / 6041 |
| 7 | | 06'25" (+00'09") | 1011 / 7053 |
| 8 | | 06'18" (+00'02") | 1004 / 8057 |
| 9 | | 06'18" (+00'02") | 1006 / 9064 |
| 10 | | 06'16" | 1011 / 10075 |
| 11 | | 06'17" (+00'01") | 1005 / 11081 |
| 12 | | 06'32" (+00'16") | 1012 / 12094 |
| 13 | | 06'33" (+00'17") | 1001 / 13096 |
| 14 | | 06'26" (+00'10") | 1004 / 14100 |
| 15 | | 06'23" (+00'07") | 1011 / 15111 |
| 16 | | 09'19" (+03'03") | 17 / 15129 |
休息1個禮拜!!
10月恢復開跑15K....
6分速小跑...
10月累積里程 :
134.64 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 06'47" | 00:33'03" |
| 6 | 06'34" | 00:39'37" |
| 7 | 06'29" | 00:46'06" |
| 8 | 06'18" | 00:52'24" |
| 9 | 06'16" | 00:58'40" |
| 10 | 06'18" | 01:04'58" |
| 11 | 06'16" | 01:11'14" |
| 12 | 06'32" | 01:17'46" |
| 13 | 06'36" | 01:24'22" |
| 14 | 06'25" | 01:30'47" |
| 15 | 06'25" | 01:37'12" |
| 15.1 | 06'33" | 01:38'03" |
展開計圈分析
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