13.5 km | 01:30:23 | 06:40/km日期: 2022-04-22 17:57 - 地點: 萬丹小小學 - 天氣: 熱 - 平均心率: 162 - 卡路里: 1088 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'49" / 06'23" / 06'26" / 06'21" / 06'29" / 06'30" / 06'26" / 06'33" / 06'35" / 06'34" / 08'26" / 06'54" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 08'26" (+02'05") | 1000 / 11000 |
| 12 | | 06'53" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" | 536 / 13536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
85.32 km 
ASICS GEL-KAYANO 26 累積 :
654.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'29" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 06'26" | 00:45'24" |
| 8 | 06'33" | 00:51'57" |
| 9 | 06'35" | 00:58'32" |
| 10 | 06'34" | 01:05'06" |
| 11 | 08'26" | 01:13'32" |
| 12 | 06'54" | 01:20'26" |
| 13 | 06'37" | 01:27'03" |
| 13.5 | 06'14" | 01:30'24" |
6085.7 km | 
1470.7 km
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