10.0 km | 00:59:54 | 05:59/km日期: 2015-11-09 15:25 - 總爬升: 102 m - 地點: 寶二水庫 - 天氣: 涼爽 - 卡路里: 486 Cal - 總步數: 9960 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'11" / 05'49" / 06'00" / 05'51" / 06'08" / 05'57" / 05'47" / 06'04" / 05'52" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'23") | 1003 / 1003 | 168 / 96 |
| 2 | | 05'48" (+00'02") | 1002 / 2006 | 169 / 101 |
| 3 | | 05'58" (+00'12") | 1004 / 3010 | 167 / 100 |
| 4 | | 05'51" (+00'05") | 1007 / 4018 | 169 / 100 |
| 5 | | 06'06" (+00'20") | 1006 / 5025 | 165 / 98 |
| 6 | | 05'51" (+00'05") | 1003 / 6028 | 165 / 103 |
| 7 | | 05'46" | 1002 / 7031 | 166 / 104 |
| 8 | | 06'03" (+00'17") | 1001 / 8033 | 163 / 100 |
| 9 | | 05'52" (+00'06") | 1005 / 9038 | 164 / 103 |
| 10 | | 06'02" (+00'16") | 1000 / 10039 | 163 / 101 |
11月累積里程 : 23.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 05'57" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8 | 06'04" | 00:47'47" |
| 9 | 05'52" | 00:53'39" |
| 10 | 06'06" | 00:59'45" |
| 10.0 | 07'12" | 00:59'54" |
16100.1 km | 
8328.4 km
留言 
展開計圈分析
