6.1 km | 00:46:08 | 07:34/km日期: 2015-11-17 20:44 - 平均心率: 175 - 卡路里: 335 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'04" / 06'18" / 07'06" / 11'02" / 07'02" / 07'19" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'58") | 366 / 366 |
| 2 | | 23'02" (+18'24") | 51 / 417 |
| 3 | | 04'38" | 381 / 799 |
| 4 | | 22'04" (+17'26") | 63 / 863 |
| 5 | | 04'49" (+00'11") | 387 / 1250 |
| 6 | | 19'14" (+14'36") | 54 / 1305 |
| 7 | | 04'44" (+00'06") | 392 / 1697 |
| 8 | | 22'08" (+17'30") | 47 / 1744 |
| 9 | | 04'38" | 396 / 2141 |
| 10 | | 32'50" (+28'12") | 46 / 2188 |
| 11 | | 04'57" (+00'19") | 386 / 2574 |
| 12 | | 22'48" (+18'10") | 48 / 2622 |
| 13 | | 04'52" (+00'14") | 390 / 3012 |
| 14 | | 39'07" (+34'29") | 116 / 3128 |
| 15 | | 05'19" (+00'41") | 377 / 3505 |
| 16 | | 23'11" (+18'33") | 48 / 3553 |
| 17 | | 05'23" (+00'45") | 371 / 3925 |
| 18 | | 25'49" (+21'11") | 44 / 3970 |
| 19 | | 05'24" (+00'46") | 377 / 4347 |
| 20 | | 22'56" (+18'18") | 45 / 4392 |
| 21 | | 05'35" (+00'57") | 381 / 4774 |
| 22 | | 21'35" (+16'57") | 49 / 4823 |
| 23 | | 05'21" (+00'43") | 379 / 5203 |
| 24 | | 23'25" (+18'47") | 55 / 5258 |
| 25 | | 05'28" (+00'50") | 381 / 5640 |
| 26 | | 16'50" (+12'12") | 75 / 5715 |
| 27 | | 04'45" (+00'07") | 380 / 6095 |
NRC Speed Run 間歇訓練
400*14
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 101.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 07'06" | 00:20'28" |
| 4 | 11'02" | 00:31'30" |
| 5 | 07'02" | 00:38'32" |
| 6 | 07'19" | 00:45'51" |
| 6.1 | 02'57" | 00:46'08" |
展開計圈分析
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