14.0 km | 01:26:12 | 06:09/km日期: 2015-12-05 07:36 - 平均心率: 153 - 卡路里: 757 Cal - 溫度: 18°C - 濕度: 77%
Pace: 02'35" / 06'03" / 05'55" / 06'30" / 05'47" / 05'55" / 05'57" / 06'51" / 06'02" / 06'33" / 06'59" / 06'12" / 04'59" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+01'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'57" (+00'59") | 1000 / 7000 |
| 8 | | 05'54" (+00'56") | 1000 / 8000 |
| 9 | | 06'02" (+01'04") | 1000 / 9000 |
| 10 | | 06'33" (+01'35") | 1000 / 10000 |
| 11 | | 06'58" (+02'00") | 1000 / 11000 |
| 12 | | 06'12" (+01'14") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 06'09" (+01'11") | 1000 / 14000 |
| 15 | | 08'03" (+03'05") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
24.81 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 06'03" | 00:08'38" |
| 3 | 05'55" | 00:14'33" |
| 4 | 06'30" | 00:21'03" |
| 5 | 05'47" | 00:26'50" |
| 6 | 05'55" | 00:32'45" |
| 7 | 05'57" | 00:38'42" |
| 8 | 06'51" | 00:45'33" |
| 9 | 06'02" | 00:51'35" |
| 10 | 06'33" | 00:58'08" |
| 11 | 06'59" | 01:05'07" |
| 12 | 06'12" | 01:11'19" |
| 13 | 04'59" | 01:16'18" |
| 14 | 06'10" | 01:22'28" |
| 14.0 | 06'42" | 01:22'32" |
13066.5 km | 
21.9 km
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