13.1 km | 00:56:41 | 04:20/km日期: 2024-01-27 16:15 - 地點: 鳳山溪 - 天氣: 舒服 - 平均心率: 160 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 57.2
Pace: 04'31" / 04'44" / 04'17" / 04'07" / 05'08" / 04'15" / 04'20" / 04'23" / 04'51" / 04'47" / 04'20" / 04'29" / 05'00" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'18") | 1000 / 1000 |
2 | | 04'23" (+00'16") | 1000 / 2000 |
3 | | 04'16" (+00'09") | 1000 / 3000 |
4 | | 04'07" | 1000 / 4000 |
5 | | 04'10" (+00'03") | 1000 / 5000 |
6 | | 04'15" (+00'08") | 1000 / 6000 |
7 | | 04'19" (+00'12") | 1000 / 7000 |
8 | | 04'22" (+00'15") | 1000 / 8000 |
9 | | 04'20" (+00'13") | 1000 / 9000 |
10 | | 04'22" (+00'15") | 1000 / 10000 |
11 | | 04'19" (+00'12") | 1000 / 11000 |
12 | | 04'28" (+00'21") | 1000 / 12000 |
13 | | 04'31" (+00'24") | 1000 / 13000 |
14 | | 04'21" (+00'14") | 58 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
111.69 km 喬丹 飛影PB3.0 累積 :
801.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'44" | 00:09'15" |
3 | 04'17" | 00:13'32" |
4 | 04'07" | 00:17'39" |
5 | 05'08" | 00:22'47" |
6 | 04'15" | 00:27'02" |
7 | 04'20" | 00:31'22" |
8 | 04'23" | 00:35'45" |
9 | 04'51" | 00:40'36" |
10 | 04'47" | 00:45'23" |
11 | 04'20" | 00:49'43" |
12 | 04'29" | 00:54'12" |
13 | 05'00" | 00:59'12" |
13.1 | 04'31" | 00:59'28" |