8.3 km | 00:40:02 | 04:49/km日期: 2024-03-18 17:31 - 平均心率: 168 - 卡路里: 502 Cal - 溫度: 26°C - 濕度: 57.9
Pace: 05'16" / 04'51" / 04'55" / 04'51" / 04'41" / 04'44" / 04'47" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'21" | 288 / 8288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
248.67 km 
adidas Adizero boston 11（2） 累積 :
1382.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'41" | 00:24'34" |
| 6 | 04'44" | 00:29'18" |
| 7 | 04'47" | 00:34'05" |
| 8 | 04'43" | 00:38'48" |
| 8.3 | 04'19" | 00:40'03" |
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