18.2 km | 02:23:09 | 07:52/km日期: 2024-06-29 05:09 - 平均心率: 131 - 卡路里: 901 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 88.8
Pace: 05'54" / 05'49" / 05'53" / 06'05" / 06'48" / 06'45" / 07'21" / 06'48" / 07'01" / 05'59" / 08'24" / 07'44" / 17'19" / 08'11" / 06'28" / 06'21" / 09'15" / 12'19" / 14'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
236.61 km 母子鱷魚 小亮 累積 :
5793.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'53" | 00:17'36" |
4 | 06'05" | 00:23'41" |
5 | 06'48" | 00:30'29" |
6 | 06'45" | 00:37'14" |
7 | 07'21" | 00:44'35" |
8 | 06'48" | 00:51'23" |
9 | 07'01" | 00:58'24" |
10 | 05'59" | 01:04'23" |
11 | 08'24" | 01:12'47" |
12 | 07'44" | 01:20'31" |
13 | 17'19" | 01:37'50" |
14 | 08'11" | 01:46'01" |
15 | 06'28" | 01:52'29" |
16 | 06'21" | 01:58'50" |
17 | 09'15" | 02:08'05" |
18 | 12'19" | 02:20'24" |
18.2 | 14'18" | 02:23'09" |