17.1 km | 02:06:47 | 07:23/km日期: 2024-12-28 08:01 - 總爬升: 266 m - 地點: 大肚至中台山路 - 天氣: 晴冷 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 72.6
Pace: 06'15" / 07'00" / 06'16" / 06'24" / 06'15" / 12'13" / 06'30" / 05'40" / 07'58" / 06'44" / 05'55" / 12'51" / 07'06" / 07'04" / 10'16" / 05'43" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 12'13" (+06'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'51") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 07'58" (+02'19") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 12'51" (+07'12") | 1000 / 12000 |
| 13 | | 07'05" (+01'26") | 1000 / 13000 |
| 14 | | 07'03" (+01'24") | 1000 / 14000 |
| 15 | | 10'16" (+04'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'44" (+00'05") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 145 / 17145 |
練跑感言:
跑者常提到，跑起來就不冷了，可是我怎麼感覺氣溫太低，風太大，跑起來反而更冷，因為跑步還是會流汗，風一吹整個體感就很差，有人會這樣嗎。
12月累積里程 :
385.60 km 
美津濃 WAVE RIDER27 累積 :
742.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 06'24" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 12'13" | 00:44'23" |
| 7 | 06'30" | 00:50'53" |
| 8 | 05'40" | 00:56'33" |
| 9 | 07'58" | 01:04'31" |
| 10 | 06'44" | 01:11'15" |
| 11 | 05'55" | 01:17'10" |
| 12 | 12'51" | 01:30'01" |
| 13 | 07'06" | 01:37'07" |
| 14 | 07'04" | 01:44'11" |
| 15 | 10'16" | 01:54'27" |
| 16 | 05'43" | 02:00'10" |
| 17 | 05'44" | 02:05'54" |
| 17.1 | 06'09" | 02:06'48" |
2761.1 km | 
0.0 km
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