45.1 km | 06:52:25 | 09:08/km日期: 2025-01-12 10:45 - 總爬升: 616 m - 卡路里: 2877 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 64.2
Pace: 12'12" / 06'30" / 08'09" / 05'19" / 09'06" / 06'02" / 06'20" / 06'20" / 10'35" / 06'08" / 06'11" / 06'14" / 06'20" / 05'58" / 13'03" / 06'17" / 06'17" / 06'03" / 16'10" / 25'30" / 07'42" / 06'32" / 08'09" / 23'58" / 09'40" / 08'57" / 06'04" / 10'54" / 06'21" / 09'43" / 09'00" / 05'50" / 06'06" / 06'34" / 09'11" / 15'02" / 08'29" / 05'50" / 20'02" / 06'04" / 10'10" / 06'18" / 12'21" / 06'38" / 11'16" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+06'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'11") | 1000 / 2000 |
| 3 | | 08'08" (+02'49") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 09'06" (+03'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'20" (+01'01") | 1000 / 8000 |
| 9 | | 10'34" (+05'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'52") | 1000 / 11000 |
| 12 | | 06'13" (+00'54") | 1000 / 12000 |
| 13 | | 06'20" (+01'01") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 13'02" (+07'43") | 1000 / 15000 |
| 16 | | 06'16" (+00'57") | 1000 / 16000 |
| 17 | | 06'17" (+00'58") | 1000 / 17000 |
| 18 | | 06'02" (+00'43") | 1000 / 18000 |
| 19 | | 16'10" (+10'51") | 1000 / 19000 |
| 20 | | 25'29" (+20'10") | 1000 / 20000 |
| 21 | | 07'41" (+02'22") | 1000 / 21000 |
| 22 | | 06'32" (+01'13") | 1000 / 22000 |
| 23 | | 08'09" (+02'50") | 1000 / 23000 |
| 24 | | 23'57" (+18'38") | 1000 / 24000 |
| 25 | | 09'40" (+04'21") | 1000 / 25000 |
| 26 | | 08'57" (+03'38") | 1000 / 26000 |
| 27 | | 06'04" (+00'45") | 1000 / 27000 |
| 28 | | 10'53" (+05'34") | 1000 / 28000 |
| 29 | | 06'21" (+01'02") | 1000 / 29000 |
| 30 | | 09'42" (+04'23") | 1000 / 30000 |
| 31 | | 08'59" (+03'40") | 1000 / 31000 |
| 32 | | 05'49" (+00'30") | 1000 / 32000 |
| 33 | | 06'06" (+00'47") | 1000 / 33000 |
| 34 | | 06'34" (+01'15") | 1000 / 34000 |
| 35 | | 09'11" (+03'52") | 1000 / 35000 |
| 36 | | 15'01" (+09'42") | 1000 / 36000 |
| 37 | | 08'29" (+03'10") | 1000 / 37000 |
| 38 | | 05'50" (+00'31") | 1000 / 38000 |
| 39 | | 20'01" (+14'42") | 1000 / 39000 |
| 40 | | 06'03" (+00'44") | 1000 / 40000 |
| 41 | | 10'10" (+04'51") | 1000 / 41000 |
| 42 | | 06'17" (+00'58") | 1000 / 42000 |
| 43 | | 12'21" (+07'02") | 1000 / 43000 |
| 44 | | 06'38" (+01'19") | 1000 / 44000 |
| 45 | | 11'15" (+05'56") | 1000 / 45000 |
| 46 | | 08'15" (+02'56") | 101 / 45101 |
1月累積里程 : 146.54 km
TCX 2.0 上傳 | 14 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'30" | 00:18'42" |
| 3 | 08'09" | 00:26'51" |
| 4 | 05'19" | 00:32'10" |
| 5 | 09'06" | 00:41'16" |
| 6 | 06'02" | 00:47'18" |
| 7 | 06'20" | 00:53'38" |
| 8 | 06'20" | 00:59'58" |
| 9 | 10'35" | 01:10'33" |
| 10 | 06'08" | 01:16'41" |
| 11 | 06'11" | 01:22'52" |
| 12 | 06'14" | 01:29'06" |
| 13 | 06'20" | 01:35'26" |
| 14 | 05'58" | 01:41'24" |
| 15 | 13'03" | 01:54'27" |
| 16 | 06'17" | 02:00'44" |
| 17 | 06'17" | 02:07'01" |
| 18 | 06'03" | 02:13'04" |
| 19 | 16'10" | 02:29'14" |
| 20 | 25'30" | 02:54'44" |
| 21 | 07'42" | 03:02'26" |
| 22 | 06'32" | 03:08'58" |
| 23 | 08'09" | 03:17'07" |
| 24 | 23'58" | 03:41'05" |
| 25 | 09'40" | 03:50'45" |
| 26 | 08'57" | 03:59'42" |
| 27 | 06'04" | 04:05'46" |
| 28 | 10'54" | 04:16'40" |
| 29 | 06'21" | 04:23'01" |
| 30 | 09'43" | 04:32'44" |
| 31 | 09'00" | 04:41'44" |
| 32 | 05'50" | 04:47'34" |
| 33 | 06'06" | 04:53'40" |
| 34 | 06'34" | 05:00'14" |
| 35 | 09'11" | 05:09'25" |
| 36 | 15'02" | 05:24'27" |
| 37 | 08'29" | 05:32'56" |
| 38 | 05'50" | 05:38'46" |
| 39 | 20'02" | 05:58'48" |
| 40 | 06'04" | 06:04'52" |
| 41 | 10'10" | 06:15'02" |
| 42 | 06'18" | 06:21'20" |
| 43 | 12'21" | 06:33'41" |
| 44 | 06'38" | 06:40'19" |
| 45 | 11'16" | 06:51'35" |
| 45.1 | 08'13" | 06:52'25" |
2761.1 km | 
0.0 km
展開計圈分析
留言 
