15.0 km | 01:25:58 | 05:43/km日期: 2016-12-10 06:31 - 地點: *** - 天氣: *** - 卡路里: 851 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 06'04" / 05'49" / 05'41" / 05'52" / 05'57" / 05'50" / 05'55" / 05'47" / 05'39" / 05'43" / 05'36" / 05'36" / 05'27" / 05'07" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'06" | 8 / 15008 |
12月累積里程 :
213.94 km 
Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'50" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 05'47" | 00:52'49" |
| 10 | 05'39" | 00:58'28" |
| 11 | 05'43" | 01:04'11" |
| 12 | 05'36" | 01:09'47" |
| 13 | 05'36" | 01:15'23" |
| 14 | 05'27" | 01:20'50" |
| 15 | 05'07" | 01:25'57" |
| 15.0 | 02'00" | 01:25'58" |
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