一路跟者跑有步伐很輕鬆自在結果過ㄌ彎曲山沿道路後(30-32k)...
竟發生從未遇過ㄉ狀況右腳膝蓋後側外緣隱隱作痛一路跑跑停停最終35K時...
遇到跑友兼醫護員告知是右臀肌疲乏(肌力不足)造成建議我放慢速度否則會受傷...
最終一路從37k走到近紅毯真是難忘ㄉㄧ場賽事...
終究還是順利完賽!^^ 賽前宣言: 迎接2017的第一場賽事~
希望...能順利,健康的完賽...加油! 賽後評分: 難得ㄉㄧ場賽事...
半馬先起跑..接者全馬才跟上..然後分道揚鑣
沿途加油聲...補給多樣式好像來到嘉年華說!^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 111.36 km  MIZUNO WAVE OVATION 2 累積 : 1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'10" | 00:12'58" | | 3 | 06'03" | 00:19'01" | | 4 | 06'07" | 00:25'08" | | 5 | 06'00" | 00:31'08" | | 6 | 06'29" | 00:37'37" | | 7 | 05'52" | 00:43'29" | | 8 | 06'02" | 00:49'31" | | 9 | 06'37" | 00:56'08" | | 10 | 06'11" | 01:02'19" | | 11 | 06'01" | 01:08'20" | | 12 | 06'27" | 01:14'47" | | 13 | 06'15" | 01:21'02" | | 14 | 05'48" | 01:26'50" | | 15 | 06'35" | 01:33'25" | | 16 | 06'02" | 01:39'27" | | 17 | 06'10" | 01:45'37" | | 18 | 06'11" | 01:51'48" | | 19 | 07'12" | 01:59'00" | | 20 | 06'10" | 02:05'10" | | 21 | 07'06" | 02:12'16" | | 22 | 06'44" | 02:19'00" | | 23 | 08'18" | 02:27'18" | | 24 | 06'50" | 02:34'08" | | 25 | 07'01" | 02:41'09" | | 26 | 08'09" | 02:49'18" | | 27 | 06'39" | 02:55'57" | | 28 | 06'50" | 03:02'47" | | 29 | 07'58" | 03:10'45" | | 30 | 06'53" | 03:17'38" | | 31 | 09'33" | 03:27'11" | | 32 | 07'23" | 03:34'34" | | 33 | 09'33" | 03:44'07" | | 34 | 09'30" | 03:53'37" | | 35 | 08'45" | 04:02'22" | | 36 | 08'51" | 04:11'13" | | 37 | 09'42" | 04:20'55" | | 38 | 09'53" | 04:30'48" | | 39 | 10'38" | 04:41'26" | | 40 | 10'09" | 04:51'35" | | 41 | 11'04" | 05:02'39" | | 42 | 10'29" | 05:13'08" | | 42.4 | 15'51" | 05:20'00" |
| 
全馬 | 05:38:52 | 08:01/km | 第2馬
高雄
Andy Tsang 說推
留言 
展開計圈分析
