3.6 km | 00:31:38 | 08:53/km日期: 2019-04-22 22:28 - 平均心率: 140 - 卡路里: 294 Cal - 總步數: 5888 - 平均步頻: 186 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 08'32" / 07'55" / 08'21" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+02'02") | 108 / 108 | 164 / 66 |
| 2 | | 07'23" (+00'20") | 105 / 214 | 173 / 77 |
| 3 | | 07'31" (+00'28") | 101 / 316 | 172 / 77 |
| 4 | | 08'47" (+01'44") | 102 / 418 | 171 / 66 |
| 5 | | 08'58" (+01'55") | 107 / 526 | 173 / 64 |
| 6 | | 08'11" (+01'08") | 107 / 634 | 174 / 70 |
| 7 | | 07'57" (+00'54") | 106 / 740 | 174 / 72 |
| 8 | | 07'46" (+00'43") | 100 / 841 | 178 / 71 |
| 9 | | 08'14" (+01'11") | 107 / 948 | 176 / 68 |
| 10 | | 07'17" (+00'14") | 102 / 1051 | 178 / 76 |
| 11 | | 07'56" (+00'53") | 109 / 1160 | 180 / 69 |
| 12 | | 07'43" (+00'40") | 107 / 1268 | 177 / 72 |
| 13 | | 07'03" | 106 / 1375 | 178 / 79 |
| 14 | | 07'06" (+00'03") | 103 / 1478 | 180 / 78 |
| 15 | | 07'44" (+00'41") | 105 / 1583 | 178 / 72 |
| 16 | | 07'31" (+00'28") | 106 / 1690 | 180 / 73 |
| 17 | | 07'21" (+00'18") | 102 / 1792 | 181 / 75 |
| 18 | | 07'56" (+00'53") | 107 / 1899 | 178 / 70 |
| 19 | | 07'24" (+00'21") | 103 / 2002 | 177 / 76 |
| 20 | | 07'40" (+00'37") | 106 / 2109 | 178 / 72 |
| 21 | | 07'24" (+00'21") | 108 / 2217 | 182 / 73 |
| 22 | | 07'16" (+00'13") | 103 / 2320 | 178 / 76 |
| 23 | | 07'15" (+00'12") | 101 / 2421 | 180 / 76 |
| 24 | | 09'42" (+02'39") | 108 / 2529 | 175 / 58 |
| 25 | | 07'48" (+00'45") | 104 / 2633 | 178 / 71 |
| 26 | | 07'36" (+00'33") | 107 / 2741 | 178 / 73 |
| 27 | | 07'43" (+00'40") | 105 / 2847 | 178 / 72 |
| 28 | | 08'01" (+00'58") | 101 / 2948 | 173 / 71 |
| 29 | | 08'04" (+01'01") | 105 / 3054 | 176 / 70 |
| 30 | | 08'01" (+00'58") | 103 / 3157 | 177 / 70 |
| 31 | | 10'40" (+03'37") | 101 / 3259 | 212 / 44 |
| 32 | | 12'31" (+05'28") | 102 / 3361 | 218 / 36 |
| 33 | | 12'16" (+05'13") | 107 / 3469 | 223 / 36 |
| 34 | | 11'13" (+04'10") | 103 / 3572 | 226 / 39 |
| 35 | | 12'06" (+05'03") | 108 / 3681 | 217 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
18.30 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'55" | 00:16'27" |
| 3 | 08'21" | 00:24'48" |
| 3.6 | 12'11" | 00:31'38" |
5763.5 km | 
17.5 km
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