8.8 km | 00:56:41 | 06:25/km日期: 2014-07-30 20:27 - 地點: 萬丹崙頂鳥窩 - 天氣: 悶悶悶超熱 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'34" / 05'25" / 05'36" / 06'06" / 06'23" / 07'09" / 07'07" / 07'11" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'06") | 1005 / 1005 |
2 | | 05'26" | 1013 / 2018 |
3 | | 05'35" (+00'09") | 1014 / 3033 |
4 | | 06'08" (+00'42") | 1006 / 4039 |
5 | | 06'23" (+00'57") | 1007 / 5046 |
6 | | 07'06" (+01'40") | 1015 / 6062 |
7 | | 07'09" (+01'43") | 1010 / 7072 |
8 | | 07'15" (+01'49") | 1013 / 8086 |
9 | | 07'35" (+02'09") | 726 / 8813 |
7月累積里程 :
87.85 km NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'36" | 00:16'35" |
4 | 06'06" | 00:22'41" |
5 | 06'23" | 00:29'04" |
6 | 07'09" | 00:36'13" |
7 | 07'07" | 00:43'20" |
8 | 07'11" | 00:50'31" |
8.8 | 07'34" | 00:56'41" |