10.1 km | 00:52:49 | 05:13/km日期: 2019-11-15 06:28 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'55" / 05'24" / 05'22" / 05'29" / 05'15" / 05'10" / 05'13" / 04'51" / 04'47" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 05'10" | 00:32'35" |
| 7 | 05'13" | 00:37'48" |
| 8 | 04'51" | 00:42'39" |
| 9 | 04'47" | 00:47'26" |
| 10 | 04'58" | 00:52'24" |
| 10.1 | 04'42" | 00:52'51" |
12684.4 km | 
0.0 km
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