15.0 km | 01:16:19 | 05:05/km日期: 2019-12-27 08:17 - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79%
Pace: 05'28" / 05'13" / 05'06" / 05'06" / 05'13" / 05'14" / 04'59" / 05'02" / 04'55" / 05'03" / 04'56" / 05'07" / 04'59" / 05'00" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 436 / 436 |
| 2 | | 05'18" (+00'28") | 420 / 857 |
| 3 | | 05'17" (+00'27") | 424 / 1282 |
| 4 | | 05'18" (+00'28") | 418 / 1700 |
| 5 | | 05'06" (+00'16") | 424 / 2125 |
| 6 | | 05'09" (+00'19") | 413 / 2538 |
| 7 | | 05'04" (+00'14") | 424 / 2962 |
| 8 | | 05'05" (+00'15") | 415 / 3378 |
| 9 | | 05'05" (+00'15") | 425 / 3804 |
| 10 | | 05'11" (+00'21") | 421 / 4225 |
| 11 | | 05'08" (+00'18") | 421 / 4647 |
| 12 | | 05'19" (+00'29") | 416 / 5064 |
| 13 | | 05'16" (+00'26") | 420 / 5484 |
| 14 | | 05'10" (+00'20") | 421 / 5906 |
| 15 | | 05'09" (+00'19") | 426 / 6333 |
| 16 | | 04'52" (+00'02") | 420 / 6753 |
| 17 | | 05'03" (+00'13") | 425 / 7179 |
| 18 | | 04'58" (+00'08") | 425 / 7604 |
| 19 | | 05'03" (+00'13") | 422 / 8026 |
| 20 | | 04'50" | 430 / 8457 |
| 21 | | 04'54" (+00'04") | 421 / 8878 |
| 22 | | 05'03" (+00'13") | 422 / 9300 |
| 23 | | 05'05" (+00'15") | 415 / 9716 |
| 24 | | 04'57" (+00'07") | 423 / 10139 |
| 25 | | 04'58" (+00'08") | 428 / 10568 |
| 26 | | 05'00" (+00'10") | 422 / 10990 |
| 27 | | 04'56" (+00'06") | 431 / 11422 |
| 28 | | 05'03" (+00'13") | 422 / 11844 |
| 29 | | 05'07" (+00'17") | 425 / 12269 |
| 30 | | 04'57" (+00'07") | 423 / 12693 |
| 31 | | 05'09" (+00'19") | 423 / 13117 |
| 32 | | 05'05" (+00'15") | 418 / 13536 |
| 33 | | 04'50" | 430 / 13966 |
| 34 | | 04'56" (+00'06") | 427 / 14394 |
| 35 | | 04'55" (+00'05") | 426 / 14821 |
| 36 | | 04'43" | 193 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 195.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'14" | 00:31'20" |
| 7 | 04'59" | 00:36'19" |
| 8 | 05'02" | 00:41'21" |
| 9 | 04'55" | 00:46'16" |
| 10 | 05'03" | 00:51'19" |
| 11 | 04'56" | 00:56'15" |
| 12 | 05'07" | 01:01'22" |
| 13 | 04'59" | 01:06'21" |
| 14 | 05'00" | 01:11'21" |
| 15 | 04'54" | 01:16'15" |
| 15.0 | 03'26" | 01:16'18" |
16100.1 km | 
8328.4 km
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