9.2 km | 00:50:29 | 05:29/km日期: 2013-03-07 06:15 - 卡路里: 762 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'14" / 05'57" / 05'23" / 05'22" / 05'14" / 05'20" / 05'18" / 05'20" / 05'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 207 / 9207 |
3月累積里程 : 360.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'23" | 00:17'34" |
| 4 | 05'22" | 00:22'56" |
| 5 | 05'14" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'20" | 00:44'08" |
| 9 | 05'43" | 00:49'51" |
| 9.2 | 05'18" | 00:50'57" |
30410.6 km | 
15165.3 km
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