44.6 km | 04:51:09 | 06:31/km日期: 2013-02-24 08:17 - 總爬升: 880 m - 卡路里: 3213 Cal
Pace: 06'06" / 05'41" / 05'47" / 05'54" / 10'22" / 05'57" / 05'35" / 05'46" / 05'23" / 05'06" / 06'26" / 06'14" / 06'02" / 08'12" / 05'37" / 05'57" / 06'29" / 06'09" / 05'56" / 06'14" / 06'19" / 06'00" / 06'23" / 05'58" / 06'20" / 06'25" / 06'34" / 06'27" / 06'13" / 07'50" / 06'13" / 06'09" / 07'11" / 06'22" / 06'58" / 06'17" / 06'43" / 06'51" / 07'27" / 07'13" / 07'34" / 07'34" / 07'58" / 07'06" / 06'39" /
2月累積里程 : 44.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 10'22" | 00:33'50" |
| 6 | 05'57" | 00:39'47" |
| 7 | 05'35" | 00:45'22" |
| 8 | 05'46" | 00:51'08" |
| 9 | 05'23" | 00:56'31" |
| 10 | 05'06" | 01:01'37" |
| 11 | 06'26" | 01:08'03" |
| 12 | 06'14" | 01:14'17" |
| 13 | 06'02" | 01:20'19" |
| 14 | 08'12" | 01:28'31" |
| 15 | 05'37" | 01:34'08" |
| 16 | 05'57" | 01:40'05" |
| 17 | 06'29" | 01:46'34" |
| 18 | 06'09" | 01:52'43" |
| 19 | 05'56" | 01:58'39" |
| 20 | 06'14" | 02:04'53" |
| 21 | 06'19" | 02:11'12" |
| 22 | 06'00" | 02:17'12" |
| 23 | 06'23" | 02:23'35" |
| 24 | 05'58" | 02:29'33" |
| 25 | 06'20" | 02:35'53" |
| 26 | 06'25" | 02:42'18" |
| 27 | 06'34" | 02:48'52" |
| 28 | 06'27" | 02:55'19" |
| 29 | 06'13" | 03:01'32" |
| 30 | 07'50" | 03:09'22" |
| 31 | 06'13" | 03:15'35" |
| 32 | 06'09" | 03:21'44" |
| 33 | 07'11" | 03:28'55" |
| 34 | 06'22" | 03:35'17" |
| 35 | 06'58" | 03:42'15" |
| 36 | 06'17" | 03:48'32" |
| 37 | 06'43" | 03:55'15" |
| 38 | 06'51" | 04:02'06" |
| 39 | 07'27" | 04:09'33" |
| 40 | 07'13" | 04:16'46" |
| 41 | 07'34" | 04:24'20" |
| 42 | 07'34" | 04:31'54" |
| 43 | 07'58" | 04:39'52" |
| 44 | 07'06" | 04:46'58" |
| 44.6 | 06'39" | 04:51'09" |
10562.2 km | 
0.0 km
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