16.3 km | 01:25:30 | 05:14/km日期: 2021-04-07 04:50 - 總爬升: 232 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 153 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'33" / 05'16" / 05'07" / 05'43" / 06'06" / 06'34" / 05'04" / 04'48" / 04'56" / 05'28" / 05'13" / 04'59" / 04'46" / 04'56" / 04'51" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'05" (+01'20") | 1000 / 5000 |
| 6 | | 06'34" (+01'49") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 287 / 16286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
613.91 km 
Nike Pegasus 37 累積 :
3076.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'43" | 00:21'39" |
| 5 | 06'06" | 00:27'45" |
| 6 | 06'34" | 00:34'19" |
| 7 | 05'04" | 00:39'23" |
| 8 | 04'48" | 00:44'11" |
| 9 | 04'56" | 00:49'07" |
| 10 | 05'28" | 00:54'35" |
| 11 | 05'13" | 00:59'48" |
| 12 | 04'59" | 01:04'47" |
| 13 | 04'46" | 01:09'33" |
| 14 | 04'56" | 01:14'29" |
| 15 | 04'51" | 01:19'20" |
| 16 | 04'48" | 01:24'08" |
| 16.3 | 04'49" | 01:25'31" |
23994.0 km | 
1032.1 km
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