30.1 km | 03:05:51 | 06:10/km日期: 2015-02-27 05:00 - 地點: 澄清湖全餐繞個夠 - 天氣: 還好很涼 - 卡路里: 1841 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'16" / 06'11" / 05'58" / 05'49" / 05'55" / 06'15" / 05'59" / 05'50" / 06'17" / 09'46" / 06'02" / 05'47" / 05'47" / 06'19" / 05'37" / 06'00" / 06'40" / 06'26" / 06'28" / 06'21" / 06'00" / 05'51" / 05'44" / 06'23" / 06'41" / 05'59" / 05'51" / 05'34" / 05'31" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 09'45" (+04'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'48") | 1000 / 14000 |
| 15 | | 05'36" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 1000 / 16000 |
| 17 | | 06'39" (+01'08") | 1000 / 17000 |
| 18 | | 06'26" (+00'55") | 1000 / 18000 |
| 19 | | 06'27" (+00'56") | 1000 / 19000 |
| 20 | | 06'21" (+00'50") | 1000 / 20000 |
| 21 | | 05'59" (+00'28") | 1000 / 21000 |
| 22 | | 05'51" (+00'20") | 1000 / 22000 |
| 23 | | 05'43" (+00'12") | 1000 / 23000 |
| 24 | | 06'22" (+00'51") | 1000 / 24000 |
| 25 | | 06'41" (+01'10") | 1000 / 25000 |
| 26 | | 05'58" (+00'27") | 1000 / 26000 |
| 27 | | 05'50" (+00'19") | 1000 / 27000 |
| 28 | | 05'34" (+00'03") | 1000 / 28000 |
| 29 | | 05'31" | 1000 / 29000 |
| 30 | | 06'01" (+00'30") | 1000 / 30000 |
| 31 | | 05'59" (+00'28") | 87 / 30087 |
早上睡不著提前出門跑往澄清湖，預計來個LSD，誤打誤撞跑到大順路，路線還蠻順利的，9.7K在建工路小七補給香蕉跟多多。六點半從後門進澄清湖，已經蠻多人在裡面運動跑步，氣氛很熱絡，索性將裡面所有的步道通通跑一趟，但石磚步道跑起來挺傷膝蓋，還是跑柏油路較軟，沒想到這一跑，竟然又繞了將近17K,最後從後門繞外圍道路回到大門，這一段車多挺危險，嚐試一次就夠了，差不多3小時，該回家了!
2月累積里程 :
154.98 km 
MIZUNO wave rider 18 累積 :
1013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 06'15" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 05'50" | 00:48'13" |
| 9 | 06'17" | 00:54'30" |
| 10 | 09'46" | 01:04'16" |
| 11 | 06'02" | 01:10'18" |
| 12 | 05'47" | 01:16'05" |
| 13 | 05'47" | 01:21'52" |
| 14 | 06'19" | 01:28'11" |
| 15 | 05'37" | 01:33'48" |
| 16 | 06'00" | 01:39'48" |
| 17 | 06'40" | 01:46'28" |
| 18 | 06'26" | 01:52'54" |
| 19 | 06'28" | 01:59'22" |
| 20 | 06'21" | 02:05'43" |
| 21 | 06'00" | 02:11'43" |
| 22 | 05'51" | 02:17'34" |
| 23 | 05'44" | 02:23'18" |
| 24 | 06'23" | 02:29'41" |
| 25 | 06'41" | 02:36'22" |
| 26 | 05'59" | 02:42'21" |
| 27 | 05'51" | 02:48'12" |
| 28 | 05'34" | 02:53'46" |
| 29 | 05'31" | 02:59'17" |
| 30 | 06'02" | 03:05'19" |
| 30.1 | 06'04" | 03:05'51" |
17703.6 km | 
701.7 km
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