18.9 km | 01:35:54 | 05:04/km日期: 2022-05-18 05:00 - 地點: 重劃區 - 天氣: 晴 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 02'37" / 05'14" / 05'16" / 05'19" / 05'13" / 05'12" / 05'17" / 05'10" / 05'15" / 04'58" / 06'00" / 04'54" / 04'59" / 04'46" / 04'46" / 04'46" / 04'44" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" (+00'04") | 1000 / 16000 |
| 17 | | 04'43" (+00'01") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 875 / 18875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
275.88 km 
Adidas Adizero Boston10 FY4079 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'14" | 00:07'51" |
| 3 | 05'16" | 00:13'07" |
| 4 | 05'19" | 00:18'26" |
| 5 | 05'13" | 00:23'39" |
| 6 | 05'12" | 00:28'51" |
| 7 | 05'17" | 00:34'08" |
| 8 | 05'10" | 00:39'18" |
| 9 | 05'15" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 06'00" | 00:55'31" |
| 12 | 04'54" | 01:00'25" |
| 13 | 04'59" | 01:05'24" |
| 14 | 04'46" | 01:10'10" |
| 15 | 04'46" | 01:14'56" |
| 16 | 04'46" | 01:19'42" |
| 17 | 04'44" | 01:24'26" |
| 18 | 04'42" | 01:29'08" |
| 18.9 | 05'01" | 01:33'32" |
23948.5 km | 
1032.1 km
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