15.0 km | 01:33:31 | 06:13/km日期: 2022-05-19 17:46 - 地點: 萬丹小小學 - 天氣: 熱 - 平均心率: 163 - 卡路里: 1200 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 06'24" / 06'02" / 06'02" / 05'59" / 06'01" / 05'54" / 05'58" / 05'56" / 05'58" / 05'57" / 06'01" / 06'29" / 06'28" / 06'29" / 07'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'34") | 1000 / 13000 |
| 14 | | 06'29" (+00'35") | 1000 / 14000 |
| 15 | | 07'49" (+01'55") | 1000 / 15000 |
| 16 | | 05'48" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
98.98 km 
ASICS GEL-KAYANO 26 累積 :
654.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 05'54" | 00:36'22" |
| 7 | 05'58" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 05'58" | 00:54'14" |
| 10 | 05'57" | 01:00'11" |
| 11 | 06'01" | 01:06'12" |
| 12 | 06'29" | 01:12'41" |
| 13 | 06'28" | 01:19'09" |
| 14 | 06'29" | 01:25'38" |
| 15 | 07'50" | 01:33'28" |
| 15.0 | 06'04" | 01:33'32" |
6085.7 km | 
1470.7 km
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