11.3 km | 01:17:37 | 06:52/km日期: 2022-09-18 15:53 - 總爬升: 328 m - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 53%
Pace: 07'40" / 07'46" / 06'44" / 07'18" / 07'18" / 07'29" / 05'58" / 06'55" / 06'44" / 06'26" / 05'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'09") | 1000 / 1000 |
| 2 | | 07'46" (+02'16") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 07'18" (+01'48") | 1000 / 4000 |
| 5 | | 07'17" (+01'47") | 1000 / 5000 |
| 6 | | 07'29" (+01'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+01'24") | 1000 / 8000 |
| 9 | | 06'43" (+01'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'46" | 00:15'26" |
| 3 | 06'44" | 00:22'10" |
| 4 | 07'18" | 00:29'28" |
| 5 | 07'18" | 00:36'46" |
| 6 | 07'29" | 00:44'15" |
| 7 | 05'58" | 00:50'13" |
| 8 | 06'55" | 00:57'08" |
| 9 | 06'44" | 01:03'52" |
| 10 | 06'26" | 01:10'18" |
| 11 | 05'30" | 01:15'48" |
| 11.3 | 06'08" | 01:17'38" |
12684.4 km | 
0.0 km
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