11.7 km | 01:40:29 | 08:35/km日期: 2015-10-10 15:31 - 地點: 東港大鵬灣 - 天氣: 熱熱熱超級熱 - 卡路里: 1031 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'34" / 06'23" / 06'47" / 06'35" / 10'32" / 06'58" / 09'38" / 07'01" / 09'52" / 09'11" / 11'54" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'09") | 999 / 999 |
2 | | 06'23" | 1004 / 2003 |
3 | | 06'47" (+00'24") | 1003 / 3006 |
4 | | 06'34" (+00'11") | 1011 / 4018 |
5 | | 10'33" (+04'10") | 1001 / 5019 |
6 | | 06'56" (+00'33") | 1007 / 6027 |
7 | | 09'41" (+03'18") | 997 / 7025 |
8 | | 06'58" (+00'35") | 1010 / 8035 |
9 | | 09'57" (+03'34") | 1004 / 9040 |
10 | | 09'16" (+02'53") | 1012 / 10053 |
11 | | 11'55" (+05'32") | 1003 / 11056 |
12 | | 12'09" (+05'46") | 692 / 11749 |
10月累積里程 :
70.71 km PUMA-IGNITE-黑 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'47" | 00:19'44" |
4 | 06'35" | 00:26'19" |
5 | 10'32" | 00:36'51" |
6 | 06'58" | 00:43'49" |
7 | 09'38" | 00:53'27" |
8 | 07'01" | 01:00'28" |
9 | 09'52" | 01:10'20" |
10 | 09'11" | 01:19'31" |
11 | 11'54" | 01:31'25" |
11.7 | 13'13" | 01:40'29" |