16.7 km | 02:39:39 | 09:35/km日期: 2015-11-15 06:02 - 總爬升: 738 m - 地點: 泰武牌樓...直攻 - 天氣: 好涼老蘇福.. - 卡路里: 1440 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'28" / 09'19" / 08'34" / 08'31" / 08'08" / 09'08" / 09'06" / 08'56" / 10'40" / 11'51" / 10'20" / 12'00" / 07'25" / 09'38" / 10'32" / 10'16" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'31") | 1012 / 1012 |
| 2 | | 09'17" (+02'20") | 1012 / 2025 |
| 3 | | 08'32" (+01'35") | 1005 / 3030 |
| 4 | | 08'28" (+01'31") | 1007 / 4038 |
| 5 | | 08'10" (+01'13") | 1007 / 5045 |
| 6 | | 09'11" (+02'14") | 1011 / 6056 |
| 7 | | 09'09" (+02'12") | 1013 / 7070 |
| 8 | | 08'50" (+01'53") | 1009 / 8079 |
| 9 | | 10'50" (+03'53") | 1008 / 9088 |
| 10 | | 11'47" (+04'50") | 1007 / 10095 |
| 11 | | 10'25" (+03'28") | 1005 / 11101 |
| 12 | | 11'52" (+04'55") | 1007 / 12108 |
| 13 | | 06'57" | 1009 / 13118 |
| 14 | | 10'12" (+03'15") | 1012 / 14131 |
| 15 | | 10'25" (+03'28") | 1008 / 15139 |
| 16 | | 10'13" (+03'16") | 1014 / 16154 |
| 17 | | 10'27" (+03'30") | 502 / 16656 |
臨時抱佛腳一下....衝個山路...
準備硬撐下禮拜初馬嘞....ㄔㄨㄚˋ哩但...
11月累積里程 :
87.09 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'19" | 00:17'47" |
| 3 | 08'34" | 00:26'21" |
| 4 | 08'31" | 00:34'52" |
| 5 | 08'08" | 00:43'00" |
| 6 | 09'08" | 00:52'08" |
| 7 | 09'06" | 01:01'14" |
| 8 | 08'56" | 01:10'10" |
| 9 | 10'40" | 01:20'50" |
| 10 | 11'51" | 01:32'41" |
| 11 | 10'20" | 01:43'01" |
| 12 | 12'00" | 01:55'01" |
| 13 | 07'25" | 02:02'26" |
| 14 | 09'38" | 02:12'04" |
| 15 | 10'32" | 02:22'36" |
| 16 | 10'16" | 02:32'52" |
| 16.7 | 10'19" | 02:39'39" |
6085.7 km | 
1470.7 km
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