|  6 H | 62.0 km | 05:48/km | 第36馬| 官方成績 | | 日期 | 2023-04-22 | | 成績 | 62.00 km | | 總名次 | 4 / - | | 分組名次 | 1 / - | | 平均速度 | 05:48/km |
日期: 2023-04-22 17:59 - 平均心率: 152 - 卡路里: 3451 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'14") | 1000 / 1000 | | 2 | | 05'20" (+00'22") | 1000 / 2000 | | 3 | | 05'30" (+00'32") | 1000 / 3000 | | 4 | | 05'22" (+00'24") | 1000 / 4000 | | 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 | | 7 | | 05'05" (+00'07") | 1000 / 7000 | | 8 | | 05'11" (+00'13") | 1000 / 8000 | | 9 | | 05'13" (+00'15") | 1000 / 9000 | | 10 | | 04'59" (+00'01") | 1000 / 10000 | | 11 | | 05'14" (+00'16") | 1000 / 11000 | | 12 | | 05'28" (+00'30") | 1000 / 12000 | | 13 | | 05'07" (+00'09") | 1000 / 13000 | | 14 | | 05'09" (+00'11") | 1000 / 14000 | | 15 | | 05'07" (+00'09") | 1000 / 15000 | | 16 | | 05'04" (+00'06") | 1000 / 16000 | | 17 | | 05'13" (+00'15") | 1000 / 17000 | | 18 | | 05'33" (+00'35") | 1000 / 18000 | | 19 | | 05'15" (+00'17") | 1000 / 19000 | | 20 | | 05'15" (+00'17") | 1000 / 20000 | | 21 | | 05'17" (+00'19") | 1000 / 21000 | | 22 | | 05'22" (+00'24") | 1000 / 22000 | | 23 | | 05'35" (+00'37") | 1000 / 23000 | | 24 | | 05'26" (+00'28") | 1000 / 24000 | | 25 | | 05'26" (+00'28") | 1000 / 25000 | | 26 | | 05'52" (+00'54") | 1000 / 26000 | | 27 | | 05'26" (+00'28") | 1000 / 27000 | | 28 | | 05'25" (+00'27") | 1000 / 28000 | | 29 | | 05'38" (+00'40") | 1000 / 29000 | | 30 | | 05'28" (+00'30") | 1000 / 30000 | | 31 | | 05'27" (+00'29") | 1000 / 31000 | | 32 | | 05'28" (+00'30") | 1000 / 32000 | | 33 | | 05'34" (+00'36") | 1000 / 33000 | | 34 | | 06'09" (+01'11") | 1000 / 34000 | | 35 | | 05'48" (+00'50") | 1000 / 35000 | | 36 | | 05'39" (+00'41") | 1000 / 36000 | | 37 | | 06'16" (+01'18") | 1000 / 37000 | | 38 | | 05'43" (+00'45") | 1000 / 38000 | | 39 | | 05'46" (+00'48") | 1000 / 39000 | | 40 | | 05'47" (+00'49") | 1000 / 40000 | | 41 | | 05'58" (+01'00") | 1000 / 41000 | | 42 | | 05'43" (+00'45") | 1000 / 42000 | | 43 | | 05'47" (+00'49") | 1000 / 43000 | | 44 | | 06'20" (+01'22") | 1000 / 44000 | | 45 | | 05'50" (+00'52") | 1000 / 45000 | | 46 | | 06'00" (+01'02") | 1000 / 46000 | | 47 | | 06'31" (+01'33") | 1000 / 47000 | | 48 | | 05'54" (+00'56") | 1000 / 48000 | | 49 | | 05'51" (+00'53") | 1000 / 49000 | | 50 | | 06'31" (+01'33") | 1000 / 50000 | | 51 | | 06'01" (+01'03") | 1000 / 51000 | | 52 | | 06'02" (+01'04") | 1000 / 52000 | | 53 | | 06'44" (+01'46") | 1000 / 53000 | | 54 | | 06'16" (+01'18") | 1000 / 54000 | | 55 | | 06'13" (+01'15") | 1000 / 55000 | | 56 | | 06'12" (+01'14") | 1000 / 56000 | | 57 | | 08'57" (+03'59") | 1000 / 57000 | | 58 | | 07'53" (+02'55") | 1000 / 58000 | | 59 | | 06'46" (+01'48") | 1000 / 59000 | | 60 | | 06'57" (+01'59") | 1000 / 60000 | | 61 | | 05'24" (+00'26") | 1000 / 61000 | | 62 | | 04'58" | 1000 / 62000 |
賽前宣言: 超越自我 賽後評分: 依舊繞到厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 285.05 km  ON Cloud 咖啡紅 累積 : 1734.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'21" | 00:10'33" | | 3 | 05'30" | 00:16'03" | | 4 | 05'22" | 00:21'25" | | 5 | 05'20" | 00:26'45" | | 6 | 05'18" | 00:32'03" | | 7 | 05'05" | 00:37'08" | | 8 | 05'12" | 00:42'20" | | 9 | 05'14" | 00:47'34" | | 10 | 04'59" | 00:52'33" | | 11 | 05'15" | 00:57'48" | | 12 | 05'28" | 01:03'16" | | 13 | 05'07" | 01:08'23" | | 14 | 05'09" | 01:13'32" | | 15 | 05'08" | 01:18'40" | | 16 | 05'05" | 01:23'45" | | 17 | 05'14" | 01:28'59" | | 18 | 05'33" | 01:34'32" | | 19 | 05'15" | 01:39'47" | | 20 | 05'16" | 01:45'03" | | 21 | 05'18" | 01:50'21" | | 22 | 05'22" | 01:55'43" | | 23 | 05'36" | 02:01'19" | | 24 | 05'26" | 02:06'45" | | 25 | 05'26" | 02:12'11" | | 26 | 05'53" | 02:18'04" | | 27 | 05'27" | 02:23'31" | | 28 | 05'25" | 02:28'56" | | 29 | 05'39" | 02:34'35" | | 30 | 05'28" | 02:40'03" | | 31 | 05'27" | 02:45'30" | | 32 | 05'29" | 02:50'59" | | 33 | 05'34" | 02:56'33" | | 34 | 06'09" | 03:02'42" | | 35 | 05'49" | 03:08'31" | | 36 | 05'39" | 03:14'10" | | 37 | 06'16" | 03:20'26" | | 38 | 05'44" | 03:26'10" | | 39 | 05'47" | 03:31'57" | | 40 | 05'47" | 03:37'44" | | 41 | 05'59" | 03:43'43" | | 42 | 05'43" | 03:49'26" | | 43 | 05'47" | 03:55'13" | | 44 | 06'21" | 04:01'34" | | 45 | 05'50" | 04:07'24" | | 46 | 06'01" | 04:13'25" | | 47 | 06'31" | 04:19'56" | | 48 | 05'55" | 04:25'51" | | 49 | 05'51" | 04:31'42" | | 50 | 06'31" | 04:38'13" | | 51 | 06'02" | 04:44'15" | | 52 | 06'02" | 04:50'17" | | 53 | 06'45" | 04:57'02" | | 54 | 06'17" | 05:03'19" | | 55 | 06'13" | 05:09'32" | | 56 | 06'12" | 05:15'44" | | 57 | 08'58" | 05:24'42" | | 58 | 07'53" | 05:32'35" | | 59 | 06'46" | 05:39'21" | | 60 | 06'58" | 05:46'19" | | 61 | 05'25" | 05:51'44" | | 62 | 04'59" | 05:56'43" | | 62.4 | 04'29" | 05:58'38" |
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