13.0 km | 01:20:34 | 06:10/km日期: 2023-11-18 08:00 - 地點: 湖口工業區 - 平均心率: 147 - 卡路里: 1051 Cal - 平均步頻: 180
Pace: 06'35" / 06'27" / 06'23" / 06'24" / 06'21" / 06'20" / 06'12" / 06'10" / 06'07" / 06'00" / 06'01" / 05'52" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'24" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'25" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
149.25 km 
New balance More v4 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'24" | 00:25'49" |
| 5 | 06'21" | 00:32'10" |
| 6 | 06'20" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 8 | 06'10" | 00:50'52" |
| 9 | 06'07" | 00:56'59" |
| 10 | 06'00" | 01:02'59" |
| 11 | 06'01" | 01:09'00" |
| 12 | 05'52" | 01:14'52" |
| 13 | 05'33" | 01:20'25" |
| 13.0 | 05'09" | 01:20'35" |
7527.1 km | 
3.0 km
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