8.8 km | 00:46:51 | 05:19/km日期: 2024-02-20 20:00 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85.7
Pace: 05'34" / 08'14" / 04'49" / 04'48" / 07'15" / 04'41" / 04'42" / 06'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 279 / 1279 |
| 3 | | 19'46" (+15'07") | 24 / 1303 |
| 4 | | 04'51" (+00'12") | 314 / 1618 |
| 5 | | 04'54" (+00'15") | 314 / 1932 |
| 6 | | 04'48" (+00'09") | 319 / 2252 |
| 7 | | 04'50" (+00'11") | 314 / 2566 |
| 8 | | 04'49" (+00'10") | 316 / 2883 |
| 9 | | 04'46" (+00'07") | 318 / 3201 |
| 10 | | 04'45" (+00'06") | 319 / 3521 |
| 11 | | 04'48" (+00'09") | 318 / 3839 |
| 12 | | 04'44" (+00'05") | 319 / 4159 |
| 13 | | 04'43" (+00'04") | 318 / 4478 |
| 14 | | 26'26" (+21'47") | 115 / 4593 |
| 15 | | 04'49" (+00'10") | 313 / 4906 |
| 16 | | 04'44" (+00'05") | 321 / 5227 |
| 17 | | 04'39" | 324 / 5551 |
| 18 | | 04'40" (+00'01") | 324 / 5876 |
| 19 | | 04'43" (+00'04") | 319 / 6195 |
| 20 | | 04'39" | 324 / 6520 |
| 21 | | 04'39" | 324 / 6844 |
| 22 | | 04'47" (+00'08") | 315 / 7160 |
| 23 | | 04'46" (+00'07") | 317 / 7478 |
| 24 | | 04'50" (+00'11") | 310 / 7788 |
| 25 | | 13'01" (+08'22") | 18 / 7807 |
| 26 | | 05'39" (+01'00") | 992 / 8799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'14" | 00:13'48" |
| 3 | 04'49" | 00:18'37" |
| 4 | 04'48" | 00:23'25" |
| 5 | 07'15" | 00:30'40" |
| 6 | 04'41" | 00:35'21" |
| 7 | 04'42" | 00:40'03" |
| 8 | 06'56" | 00:46'59" |
| 8.8 | 05'33" | 00:51'26" |
20285.4 km | 
21723.2 km
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