8.8 km | 00:50:01 | 05:41/km日期: 2024-02-22 19:48 - 平均心率: 143 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79.9
Pace: 05'34" / 09'50" / 04'50" / 07'30" / 04'49" / 04'51" / 07'05" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 783 / 1783 |
| 3 | | 23'47" (+19'01") | 32 / 1815 |
| 4 | | 04'48" (+00'02") | 414 / 2230 |
| 5 | | 04'50" (+00'04") | 415 / 2645 |
| 6 | | 04'51" (+00'05") | 412 / 3057 |
| 7 | | 04'56" (+00'10") | 408 / 3466 |
| 8 | | 04'49" (+00'03") | 411 / 3878 |
| 9 | | 36'38" (+31'52") | 82 / 3960 |
| 10 | | 04'51" (+00'05") | 410 / 4370 |
| 11 | | 04'49" (+00'03") | 414 / 4784 |
| 12 | | 04'46" | 414 / 5199 |
| 13 | | 04'50" (+00'04") | 412 / 5612 |
| 14 | | 04'52" (+00'06") | 407 / 6019 |
| 15 | | 30'58" (+26'12") | 62 / 6082 |
| 16 | | 05'29" (+00'43") | 1000 / 7082 |
| 17 | | 05'19" (+00'33") | 1000 / 8082 |
| 18 | | 05'15" (+00'29") | 702 / 8784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'50" | 00:15'24" |
| 3 | 04'50" | 00:20'14" |
| 4 | 07'30" | 00:27'44" |
| 5 | 04'49" | 00:32'33" |
| 6 | 04'51" | 00:37'24" |
| 7 | 07'05" | 00:44'29" |
| 8 | 05'20" | 00:49'49" |
| 8.8 | 05'16" | 00:53'57" |
20285.4 km | 
21723.2 km
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