35.1 km | 03:32:56 | 06:03/km日期: 2024-12-15 07:31 - 總爬升: 355 m - 地點: 大肚瑞井王田山路 - 天氣: 晴乾冷 - 卡路里: 2367 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 78.7
Pace: 06'33" / 06'16" / 06'04" / 10'32" / 15'10" / 05'26" / 04'38" / 04'41" / 04'42" / 04'48" / 04'43" / 04'37" / 04'44" / 09'45" / 04'45" / 04'33" / 04'40" / 04'45" / 04'50" / 10'58" / 05'29" / 04'46" / 05'02" / 04'46" / 04'47" / 05'31" / 05'00" / 05'09" / 06'49" / 05'18" / 06'06" / 06'00" / 08'10" / 06'04" / 06'09" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'59") | 1000 / 1000 |
2 | | 06'15" (+01'42") | 1000 / 2000 |
3 | | 06'04" (+01'31") | 1000 / 3000 |
4 | | 10'32" (+05'59") | 1000 / 4000 |
5 | | 15'08" (+10'35") | 1000 / 5000 |
6 | | 05'26" (+00'53") | 1000 / 6000 |
7 | | 04'38" (+00'05") | 1000 / 7000 |
8 | | 04'41" (+00'08") | 1000 / 8000 |
9 | | 04'41" (+00'08") | 1000 / 9000 |
10 | | 04'48" (+00'15") | 1000 / 10000 |
11 | | 04'42" (+00'09") | 1000 / 11000 |
12 | | 04'37" (+00'04") | 1000 / 12000 |
13 | | 04'44" (+00'11") | 1000 / 13000 |
14 | | 09'45" (+05'12") | 1000 / 14000 |
15 | | 04'44" (+00'11") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 04'39" (+00'06") | 1000 / 17000 |
18 | | 04'45" (+00'12") | 1000 / 18000 |
19 | | 04'49" (+00'16") | 1000 / 19000 |
20 | | 10'57" (+06'24") | 1000 / 20000 |
21 | | 05'28" (+00'55") | 1000 / 21000 |
22 | | 04'46" (+00'13") | 1000 / 22000 |
23 | | 05'01" (+00'28") | 1000 / 23000 |
24 | | 04'46" (+00'13") | 1000 / 24000 |
25 | | 04'46" (+00'13") | 1000 / 25000 |
26 | | 05'31" (+00'58") | 1000 / 26000 |
27 | | 04'59" (+00'26") | 1000 / 27000 |
28 | | 05'08" (+00'35") | 1000 / 28000 |
29 | | 06'49" (+02'16") | 1000 / 29000 |
30 | | 05'18" (+00'45") | 1000 / 30000 |
31 | | 06'05" (+01'32") | 1000 / 31000 |
32 | | 06'00" (+01'27") | 1000 / 32000 |
33 | | 08'09" (+03'36") | 1000 / 33000 |
34 | | 06'04" (+01'31") | 1000 / 34000 |
35 | | 06'08" (+01'35") | 1000 / 35000 |
36 | | 05'51" (+01'18") | 116 / 35116 |
台中陳Y振