31.1 km | 02:56:58 | 05:41/km日期: 2024-12-21 14:05 - 總爬升: 375 m - 地點: 大肚瑞井王田山路 - 天氣: 陰天寒冷 - 卡路里: 2150 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76.9
Pace: 06'36" / 05'54" / 05'49" / 06'29" / 05'17" / 05'20" / 05'10" / 05'19" / 05'18" / 05'13" / 05'59" / 05'40" / 05'23" / 05'31" / 05'38" / 05'14" / 05'06" / 06'21" / 05'17" / 06'31" / 05'09" / 05'33" / 05'09" / 05'32" / 05'49" / 05'50" / 05'25" / 06'13" / 06'05" / 05'53" / 06'20" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'31") | 1000 / 1000 |
2 | | 05'54" (+00'49") | 1000 / 2000 |
3 | | 05'49" (+00'44") | 1000 / 3000 |
4 | | 06'28" (+01'23") | 1000 / 4000 |
5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'19" (+00'14") | 1000 / 8000 |
9 | | 05'18" (+00'13") | 1000 / 9000 |
10 | | 05'13" (+00'08") | 1000 / 10000 |
11 | | 05'58" (+00'53") | 1000 / 11000 |
12 | | 05'40" (+00'35") | 1000 / 12000 |
13 | | 05'23" (+00'18") | 1000 / 13000 |
14 | | 05'30" (+00'25") | 1000 / 14000 |
15 | | 05'38" (+00'33") | 1000 / 15000 |
16 | | 05'14" (+00'09") | 1000 / 16000 |
17 | | 05'05" | 1000 / 17000 |
18 | | 06'21" (+01'16") | 1000 / 18000 |
19 | | 05'16" (+00'11") | 1000 / 19000 |
20 | | 06'31" (+01'26") | 1000 / 20000 |
21 | | 05'08" (+00'03") | 1000 / 21000 |
22 | | 05'32" (+00'27") | 1000 / 22000 |
23 | | 05'08" (+00'03") | 1000 / 23000 |
24 | | 05'31" (+00'26") | 1000 / 24000 |
25 | | 05'49" (+00'44") | 1000 / 25000 |
26 | | 05'49" (+00'44") | 1000 / 26000 |
27 | | 05'25" (+00'20") | 1000 / 27000 |
28 | | 05'56" (+00'51") | 1000 / 28000 |
29 | | 06'22" (+01'17") | 1000 / 29000 |
30 | | 05'51" (+00'46") | 1000 / 30000 |
31 | | 06'21" (+01'16") | 1000 / 31000 |
32 | | 09'11" (+04'06") | 98 / 31098 |
台中陳Y振
台中陳Y振