13.2 km | 01:28:32 | 06:42/km日期: 2024-12-26 20:06 - 總爬升: 212 m - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81.5
Pace: 06'12" / 06'42" / 07'04" / 06'36" / 07'37" / 06'00" / 06'25" / 06'31" / 07'51" / 06'11" / 07'05" / 06'10" / 06'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 07'37" (+01'38") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 07'51" (+01'52") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 07'05" (+01'06") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'47" (+00'48") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 206 / 13206 |
12月累積里程 :
385.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 07'04" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 07'37" | 00:34'11" |
| 6 | 06'00" | 00:40'11" |
| 7 | 06'25" | 00:46'36" |
| 8 | 06'31" | 00:53'07" |
| 9 | 07'51" | 01:00'58" |
| 10 | 06'11" | 01:07'09" |
| 11 | 07'05" | 01:14'14" |
| 12 | 06'10" | 01:20'24" |
| 13 | 06'48" | 01:27'12" |
| 13.2 | 06'27" | 01:28'32" |
2761.1 km | 
0.0 km
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