9.4 km | 01:01:09 | 06:31/km日期: 2017-03-24 06:04 - 總爬升: 226 m - 卡路里: 615 Cal - 總步數: 9146 - 平均步頻: 149 - 平均步幅: 102 cm - 溫度: 10°C - 濕度: 67%
Pace: 07'33" / 06'51" / 07'05" / 08'02" / 04'41" / 04'47" / 04'38" / 05'29" / 09'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'58") | 1001 / 1001 | 164 / 80 |
2 | | 06'50" (+02'16") | 1000 / 2001 | 161 / 90 |
3 | | 07'05" (+02'31") | 1007 / 3008 | 160 / 87 |
4 | | 07'57" (+03'23") | 1001 / 4010 | 117 / 106 |
5 | | 04'41" (+00'07") | 1007 / 5017 | 175 / 121 |
6 | | 04'44" (+00'10") | 1007 / 6024 | 173 / 121 |
7 | | 04'34" | 1000 / 7025 | 176 / 123 |
8 | | 05'30" (+00'56") | 1007 / 8032 | 165 / 110 |
9 | | 09'51" (+05'17") | 1008 / 9041 | 100 / 101 |
10 | | 05'35" (+01'01") | 363 / 9405 | 162 / 110 |
3月累積里程 : 344.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'51" | 00:14'24" |
3 | 07'05" | 00:21'29" |
4 | 08'02" | 00:29'31" |
5 | 04'41" | 00:34'12" |
6 | 04'47" | 00:38'59" |
7 | 04'38" | 00:43'37" |
8 | 05'29" | 00:49'06" |
9 | 09'58" | 00:59'04" |
9.4 | 05'43" | 01:01'09" |