|  半馬 | 01:59:13 | 05:39/km | 第5半馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 01:59:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+00'47") | 00:57'36" (+00'09") | | 00:28'27" (+00'05") | | 00:29'05" (+00'43") | 00:57'27" | | 00:28'22" | |
日期: 2017-12-16 06:29 - 地點: 岡農操場 - 天氣: 陰紅爆 - 平均心率: 129 - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'51") | 450 / 450 | | 2 | | 05'50" (+00'49") | 453 / 904 | | 3 | | 05'53" (+00'52") | 440 / 1345 | | 4 | | 05'52" (+00'51") | 443 / 1788 | | 5 | | 05'50" (+00'49") | 448 / 2236 |
| 6 | | 05'51" (+00'50") | 452 / 2689 | | 7 | | 05'44" (+00'43") | 447 / 3136 | | 8 | | 05'46" (+00'45") | 450 / 3586 | | 9 | | 05'43" (+00'42") | 454 / 4041 | | 10 | | 05'46" (+00'45") | 450 / 4491 | | 11 | | 05'43" (+00'42") | 454 / 4946 | | 12 | | 05'43" (+00'42") | 448 / 5394 | | 13 | | 05'44" (+00'43") | 452 / 5846 | | 14 | | 05'43" (+00'42") | 448 / 6294 | | 15 | | 05'39" (+00'38") | 454 / 6748 | | 16 | | 05'39" (+00'38") | 453 / 7202 | | 17 | | 05'37" (+00'36") | 456 / 7658 | | 18 | | 05'38" (+00'37") | 455 / 8114 | | 19 | | 05'41" (+00'40") | 451 / 8565 | | 20 | | 05'46" (+00'45") | 444 / 9010 | | 21 | | 05'40" (+00'39") | 449 / 9460 | | 22 | | 05'42" (+00'41") | 449 / 9909 | | 23 | | 05'36" (+00'35") | 448 / 10357 | | 24 | | 05'37" (+00'36") | 447 / 10805 | | 25 | | 05'37" (+00'36") | 450 / 11255 | | 26 | | 05'43" (+00'42") | 439 / 11695 | | 27 | | 05'35" (+00'34") | 450 / 12145 | | 28 | | 05'39" (+00'38") | 450 / 12596 | | 29 | | 05'30" (+00'29") | 453 / 13049 | | 30 | | 05'37" (+00'36") | 450 / 13500 | | 31 | | 05'36" (+00'35") | 451 / 13951 | | 32 | | 05'33" (+00'32") | 452 / 14403 | | 33 | | 05'37" (+00'36") | 447 / 14850 | | 34 | | 05'32" (+00'31") | 447 / 15298 | | 35 | | 05'36" (+00'35") | 445 / 15743 | | 36 | | 05'37" (+00'36") | 445 / 16188 | | 37 | | 05'32" (+00'31") | 447 / 16635 | | 38 | | 05'29" (+00'28") | 444 / 17080 | | 39 | | 05'31" (+00'30") | 446 / 17526 | | 40 | | 05'33" (+00'32") | 444 / 17971 | | 41 | | 05'33" (+00'32") | 446 / 18417 | | 42 | | 05'33" (+00'32") | 446 / 18864 | | 43 | | 05'31" (+00'30") | 445 / 19310 | | 44 | | 05'34" (+00'33") | 438 / 19748 | | 45 | | 05'34" (+00'33") | 444 / 20193 | | 46 | | 05'19" (+00'18") | 450 / 20644 | | 47 | | 05'01" | 443 / 21088 | | 48 | | 04'59" | 29 / 21118 |
賽後評分: 純輕鬆跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 201.55 km  MIZUNO Wave INSPIRE 10 SW 累積 : 1612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'52" | 00:11'44" | | 3 | 05'56" | 00:17'40" | | 4 | 05'45" | 00:23'25" | | 5 | 05'44" | 00:29'09" | | 6 | 05'45" | 00:34'54" | | 7 | 05'39" | 00:40'33" | | 8 | 05'39" | 00:46'12" | | 9 | 05'43" | 00:51'55" | | 10 | 05'41" | 00:57'36" | | 11 | 05'39" | 01:03'15" | | 12 | 06'37" | 01:09'52" | | 13 | 05'35" | 01:15'27" | | 14 | 05'36" | 01:21'03" | | 15 | 05'38" | 01:26'41" | | 16 | 05'33" | 01:32'14" | | 17 | 06'08" | 01:38'22" | | 18 | 05'33" | 01:43'55" | | 19 | 05'34" | 01:49'29" | | 20 | 05'34" | 01:55'03" | | 21 | 05'15" | 02:00'18" | | 21.1 | 05'11" | 02:00'55" |
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