|  半馬 | 01:59:03 | 05:38/km | 第6半馬| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 01:59:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:57'51" | | 00:29'09" (+00'27") | | 00:28'47" (+00'05") | 01:00'02" (+02'11") | | 00:31'15" (+02'33") | |
日期: 2018-04-14 05:56 - 地點: 岡農操場 - 天氣: 晴有雲 - 平均心率: 130 - 卡路里: 1576 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'22") | 457 / 457 | | 2 | | 05'51" (+00'20") | 449 / 907 | | 3 | | 05'47" (+00'16") | 449 / 1357 | | 4 | | 05'45" (+00'14") | 451 / 1808 | | 5 | | 05'44" (+00'13") | 453 / 2261 |
| 6 | | 05'41" (+00'10") | 450 / 2712 | | 7 | | 05'39" (+00'08") | 453 / 3165 | | 8 | | 05'39" (+00'08") | 454 / 3620 | | 9 | | 05'43" (+00'12") | 448 / 4068 | | 10 | | 05'44" (+00'13") | 446 / 4515 | | 11 | | 05'38" (+00'07") | 454 / 4969 | | 12 | | 05'36" (+00'05") | 451 / 5420 | | 13 | | 05'38" (+00'07") | 444 / 5864 | | 14 | | 05'41" (+00'10") | 448 / 6313 | | 15 | | 05'44" (+00'13") | 444 / 6757 | | 16 | | 05'43" (+00'12") | 448 / 7206 | | 17 | | 05'36" (+00'05") | 451 / 7658 | | 18 | | 05'39" (+00'08") | 451 / 8109 | | 19 | | 05'40" (+00'09") | 452 / 8561 | | 20 | | 05'42" (+00'11") | 449 / 9011 | | 21 | | 05'42" (+00'11") | 443 / 9454 | | 22 | | 05'38" (+00'07") | 448 / 9903 | | 23 | | 05'34" (+00'03") | 454 / 10357 | | 24 | | 05'38" (+00'07") | 448 / 10806 | | 25 | | 05'32" (+00'01") | 448 / 11254 | | 26 | | 05'40" (+00'09") | 452 / 11707 | | 27 | | 05'38" (+00'07") | 449 / 12156 | | 28 | | 05'35" (+00'04") | 455 / 12612 | | 29 | | 05'36" (+00'05") | 451 / 13064 | | 30 | | 05'35" (+00'04") | 452 / 13517 | | 31 | | 05'33" (+00'02") | 459 / 13976 | | 32 | | 05'31" | 455 / 14431 | | 33 | | 05'35" (+00'04") | 452 / 14884 | | 34 | | 05'35" (+00'04") | 450 / 15335 | | 35 | | 05'33" (+00'02") | 444 / 15779 | | 36 | | 05'35" (+00'04") | 453 / 16233 | | 37 | | 05'34" (+00'03") | 460 / 16693 | | 38 | | 05'35" (+00'04") | 452 / 17146 | | 39 | | 05'35" (+00'04") | 453 / 17600 | | 40 | | 05'37" (+00'06") | 450 / 18050 | | 41 | | 05'34" (+00'03") | 457 / 18508 | | 42 | | 05'35" (+00'04") | 450 / 18958 | | 43 | | 05'32" (+00'01") | 446 / 19404 | | 44 | | 05'31" | 455 / 19859 | | 45 | | 05'38" (+00'07") | 446 / 20306 | | 46 | | 05'34" (+00'03") | 442 / 20748 | | 47 | | 05'24" | 359 / 21108 |
賽前宣言: 自己的星座玩一下 賽後評分: 一個人繞操場47圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 164.18 km  WAVE INSPIRE 13 SW 累積 : 1422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'48" | 00:11'39" | | 3 | 05'40" | 00:17'19" | | 4 | 05'42" | 00:23'01" | | 5 | 05'41" | 00:28'42" | | 6 | 06'27" | 00:35'09" | | 7 | 05'41" | 00:40'50" | | 8 | 05'39" | 00:46'29" | | 9 | 05'42" | 00:52'11" | | 10 | 05'40" | 00:57'51" | | 11 | 06'24" | 01:04'15" | | 12 | 05'37" | 01:09'52" | | 13 | 05'37" | 01:15'29" | | 14 | 05'34" | 01:21'03" | | 15 | 05'35" | 01:26'38" | | 16 | 07'46" | 01:34'24" | | 17 | 05'33" | 01:39'57" | | 18 | 05'39" | 01:45'36" | | 19 | 05'33" | 01:51'09" | | 20 | 06'44" | 01:57'53" | | 21 | 05'33" | 02:03'26" | | 21.1 | 05'12" | 02:04'00" |
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