7.2 km | 00:41:41 | 05:46/km日期: 2014-01-18 22:10 - 地點: 中和國小運動場 - 天氣: 寒風撲面 - 卡路里: 584 Cal - 溫度: 13°C - 濕度: 61%
Pace: 05'28" / 05'43" / 05'45" / 05'46" / 05'53" / 05'53" / 05'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 396 / 396 |
| 2 | | 05'32" (+00'10") | 423 / 820 |
| 3 | | 05'37" (+00'15") | 423 / 1243 |
| 4 | | 05'44" (+00'22") | 426 / 1670 |
| 5 | | 05'37" (+00'15") | 430 / 2100 |
| 6 | | 05'38" (+00'16") | 431 / 2531 |
| 7 | | 05'53" (+00'31") | 430 / 2962 |
| 8 | | 05'51" (+00'29") | 430 / 3392 |
| 9 | | 05'38" (+00'16") | 425 / 3817 |
| 10 | | 06'00" (+00'38") | 423 / 4241 |
| 11 | | 05'54" (+00'32") | 417 / 4659 |
| 12 | | 05'43" (+00'21") | 422 / 5081 |
| 13 | | 05'49" (+00'27") | 418 / 5499 |
| 14 | | 05'57" (+00'35") | 416 / 5916 |
| 15 | | 05'43" (+00'21") | 424 / 6341 |
| 16 | | 05'31" (+00'09") | 422 / 6763 |
| 17 | | 05'34" (+00'12") | 427 / 7190 |
| 18 | | 07'05" (+01'43") | 79 / 7270 |
1月累積里程 :
25.32 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 7.2 | 07'56" | 00:41'41" |
6852.2 km | 
4081.1 km
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