|  全馬 | 05:50:00 | 08:17/km | 第2馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" | 01:14'57" (+02'54") | | 00:40'41" (+06'25") | | 00:36'55" (+02'39") | 01:12'03" | | 00:35'08" (+00'52") | | 00:38'57" (+04'41") | 01:26'17" (+14'14") | | 00:47'20" (+13'04") | | 00:40'44" (+06'28") | 01:23'01" (+10'58") | | 00:42'17" (+08'01") | |
日期: 2018-03-11 06:20 - 總爬升: 523 m - 平均心率: 139 - 卡路里: 3418 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'28") | 1000 / 1000 | | 2 | | 05'50" (+00'16") | 1000 / 2000 | | 3 | | 06'28" (+00'54") | 1000 / 3000 | | 4 | | 07'25" (+01'51") | 1000 / 4000 | | 5 | | 08'29" (+02'55") | 1000 / 5000 |
| 6 | | 09'14" (+03'40") | 1000 / 6000 | | 7 | | 07'33" (+01'59") | 1000 / 7000 | | 8 | | 05'34" | 1000 / 8000 | | 9 | | 06'10" (+00'36") | 1000 / 9000 | | 10 | | 12'07" (+06'33") | 1000 / 10000 | | 11 | | 09'31" (+03'57") | 1000 / 11000 | | 12 | | 07'15" (+01'41") | 1000 / 12000 | | 13 | | 06'27" (+00'53") | 1000 / 13000 | | 14 | | 06'29" (+00'55") | 1000 / 14000 | | 15 | | 07'06" (+01'32") | 1000 / 15000 | | 16 | | 06'45" (+01'11") | 1000 / 16000 | | 17 | | 06'23" (+00'49") | 1000 / 17000 | | 18 | | 07'13" (+01'39") | 1000 / 18000 | | 19 | | 06'43" (+01'09") | 1000 / 19000 | | 20 | | 08'07" (+02'33") | 1000 / 20000 | | 21 | | 07'26" (+01'52") | 1000 / 21000 | | 22 | | 07'54" (+02'20") | 1000 / 22000 | | 23 | | 06'17" (+00'43") | 1000 / 23000 | | 24 | | 06'55" (+01'21") | 1000 / 24000 | | 25 | | 10'22" (+04'48") | 1000 / 25000 | | 26 | | 08'55" (+03'21") | 1000 / 26000 | | 27 | | 12'31" (+06'57") | 1000 / 27000 | | 28 | | 09'05" (+03'31") | 1000 / 28000 | | 29 | | 07'25" (+01'51") | 1000 / 29000 | | 30 | | 09'20" (+03'46") | 1000 / 30000 | | 31 | | 07'15" (+01'41") | 1000 / 31000 | | 32 | | 06'43" (+01'09") | 1000 / 32000 | | 33 | | 06'56" (+01'22") | 1000 / 33000 | | 34 | | 10'39" (+05'05") | 1000 / 34000 | | 35 | | 09'10" (+03'36") | 1000 / 35000 | | 36 | | 08'31" (+02'57") | 1000 / 36000 | | 37 | | 09'51" (+04'17") | 1000 / 37000 | | 38 | | 08'26" (+02'52") | 1000 / 38000 | | 39 | | 07'03" (+01'29") | 1000 / 39000 | | 40 | | 08'22" (+02'48") | 1000 / 40000 | | 41 | | 07'26" (+01'52") | 1000 / 41000 | | 42 | | 08'22" (+02'48") | 1000 / 42000 | | 43 | | 09'36" (+04'02") | 1000 / 43000 |
賽前宣言: 走走 賽後評分: 補給讚 人熱情 風景美 慢慢跑果然很舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 186.48 km  \n\nY拖 3 累積 : 84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'50" | 00:11'52" | | 3 | 06'29" | 00:18'21" | | 4 | 07'25" | 00:25'46" | | 5 | 08'30" | 00:34'16" | | 6 | 09'14" | 00:43'30" | | 7 | 07'34" | 00:51'04" | | 8 | 05'35" | 00:56'39" | | 9 | 06'11" | 01:02'50" | | 10 | 12'07" | 01:14'57" | | 11 | 09'32" | 01:24'29" | | 12 | 07'16" | 01:31'45" | | 13 | 06'27" | 01:38'12" | | 14 | 06'29" | 01:44'41" | | 15 | 07'11" | 01:51'52" | | 16 | 06'41" | 01:58'33" | | 17 | 06'23" | 02:04'56" | | 18 | 07'19" | 02:12'15" | | 19 | 06'38" | 02:18'53" | | 20 | 08'07" | 02:27'00" | | 21 | 07'27" | 02:34'27" | | 22 | 07'55" | 02:42'22" | | 23 | 06'17" | 02:48'39" | | 24 | 06'55" | 02:55'34" | | 25 | 10'23" | 03:05'57" | | 26 | 08'55" | 03:14'52" | | 27 | 12'53" | 03:27'45" | | 28 | 08'45" | 03:36'30" | | 29 | 07'26" | 03:43'56" | | 30 | 09'21" | 03:53'17" | | 31 | 15'59" | 04:09'16" | | 32 | 00'02" | 04:09'18" | | 33 | 04'53" | 04:14'11" | | 34 | 10'39" | 04:24'50" | | 35 | 09'11" | 04:34'01" | | 36 | 08'32" | 04:42'33" | | 37 | 09'52" | 04:52'25" | | 38 | 08'27" | 05:00'52" | | 39 | 07'03" | 05:07'55" | | 40 | 08'23" | 05:16'18" | | 41 | 07'26" | 05:23'44" | | 42 | 08'22" | 05:32'06" | | 43 | 09'36" | 05:41'42" | | 44.0 | 13'38" | 05:55'18" |
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