| 1.9 km + 90.0 km + 21.1 km | 09:04:20| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 09:04:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:13 - 總爬升: 292 m - 平均心率: 138 - 卡路里: 6074 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:01'16" (+59'38") | 519 / 519 | | 2 | | 16'22" (+14'44") | 1038 / 1557 | | 3 | | 03'01" (+01'23") | 1000 / 2557 | | 4 | | 02'33" (+00'55") | 1000 / 3557 | | 5 | | 02'34" (+00'56") | 1000 / 4557 |
| 6 | | 02'34" (+00'56") | 1000 / 5557 | | 7 | | 02'19" (+00'41") | 1000 / 6557 | | 8 | | 01'53" (+00'15") | 1000 / 7557 | | 9 | | 01'51" (+00'13") | 1000 / 8557 | | 10 | | 01'41" (+00'03") | 1000 / 9557 | | 11 | | 01'38" | 1000 / 10557 | | 12 | | 02'42" (+01'04") | 1000 / 11557 | | 13 | | 02'38" (+01'00") | 1000 / 12557 | | 14 | | 02'26" (+00'48") | 1000 / 13557 | | 15 | | 02'40" (+01'02") | 1000 / 14557 | | 16 | | 02'22" (+00'44") | 1000 / 15557 | | 17 | | 02'26" (+00'48") | 1000 / 16557 | | 18 | | 02'09" (+00'31") | 1000 / 17557 | | 19 | | 01'49" (+00'11") | 1000 / 18557 | | 20 | | 02'11" (+00'33") | 1000 / 19557 | | 21 | | 02'17" (+00'39") | 1000 / 20557 | | 22 | | 01'55" (+00'17") | 1000 / 21557 | | 23 | | 01'41" (+00'03") | 1000 / 22557 | | 24 | | 01'58" (+00'20") | 1000 / 23557 | | 25 | | 01'53" (+00'15") | 1000 / 24557 | | 26 | | 01'56" (+00'18") | 1000 / 25557 | | 27 | | 02'01" (+00'23") | 1000 / 26557 | | 28 | | 01'57" (+00'19") | 1000 / 27557 | | 29 | | 01'56" (+00'18") | 1000 / 28557 | | 30 | | 02'10" (+00'32") | 1000 / 29557 | | 31 | | 02'26" (+00'48") | 1000 / 30557 | | 32 | | 02'06" (+00'28") | 1000 / 31557 | | 33 | | 01'59" (+00'21") | 1000 / 32557 | | 34 | | 01'56" (+00'18") | 1000 / 33557 | | 35 | | 02'07" (+00'29") | 1000 / 34557 | | 36 | | 02'38" (+01'00") | 1000 / 35557 | | 37 | | 02'07" (+00'29") | 1000 / 36557 | | 38 | | 01'47" (+00'09") | 1000 / 37557 | | 39 | | 02'33" (+00'55") | 1000 / 38557 | | 40 | | 02'36" (+00'58") | 1000 / 39557 | | 41 | | 02'30" (+00'52") | 1000 / 40557 | | 42 | | 01'53" (+00'15") | 1000 / 41557 | | 43 | | 02'22" (+00'44") | 1000 / 42557 | | 44 | | 02'46" (+01'08") | 1000 / 43557 | | 45 | | 02'42" (+01'04") | 1000 / 44557 | | 46 | | 02'47" (+01'09") | 1000 / 45557 | | 47 | | 02'11" (+00'33") | 1000 / 46557 | | 48 | | 02'48" (+01'10") | 1000 / 47557 | | 49 | | 02'37" (+00'59") | 1000 / 48557 | | 50 | | 02'43" (+01'05") | 1000 / 49557 | | 51 | | 02'43" (+01'05") | 1000 / 50557 | | 52 | | 02'55" (+01'17") | 1000 / 51557 | | 53 | | 02'44" (+01'06") | 1000 / 52557 | | 54 | | 02'46" (+01'08") | 1000 / 53557 | | 55 | | 03'17" (+01'39") | 1000 / 54557 | | 56 | | 03'09" (+01'31") | 1000 / 55557 | | 57 | | 02'16" (+00'38") | 1000 / 56557 | | 58 | | 02'14" (+00'36") | 1000 / 57557 | | 59 | | 02'21" (+00'43") | 1000 / 58557 | | 60 | | 02'26" (+00'48") | 1000 / 59557 | | 61 | | 02'35" (+00'57") | 1000 / 60557 | | 62 | | 02'26" (+00'48") | 1000 / 61557 | | 63 | | 02'26" (+00'48") | 1000 / 62557 | | 64 | | 02'30" (+00'52") | 1000 / 63557 | | 65 | | 02'32" (+00'54") | 1000 / 64557 | | 66 | | 03'03" (+01'25") | 1000 / 65557 | | 67 | | 02'27" (+00'49") | 1000 / 66557 | | 68 | | 02'19" (+00'41") | 1000 / 67557 | | 69 | | 02'17" (+00'39") | 1000 / 68557 | | 70 | | 02'30" (+00'52") | 1000 / 69557 | | 71 | | 03'32" (+01'54") | 1000 / 70557 | | 72 | | 02'36" (+00'58") | 1000 / 71557 | | 73 | | 02'26" (+00'48") | 1000 / 72557 | | 74 | | 03'31" (+01'53") | 1000 / 73557 | | 75 | | 03'11" (+01'33") | 1000 / 74557 | | 76 | | 02'54" (+01'16") | 1000 / 75557 | | 77 | | 02'30" (+00'52") | 1000 / 76557 | | 78 | | 02'53" (+01'15") | 1000 / 77557 | | 79 | | 03'04" (+01'26") | 1000 / 78557 | | 80 | | 03'30" (+01'52") | 1000 / 79557 | | 81 | | 02'55" (+01'17") | 1000 / 80557 | | 82 | | 02'33" (+00'55") | 1000 / 81557 | | 83 | | 03'23" (+01'45") | 1000 / 82557 | | 84 | | 03'17" (+01'39") | 1000 / 83557 | | 85 | | 03'34" (+01'56") | 1000 / 84557 | | 86 | | 03'46" (+02'08") | 1000 / 85557 | | 87 | | 03'00" (+01'22") | 1000 / 86557 | | 88 | | 02'58" (+01'20") | 1000 / 87557 | | 89 | | 03'13" (+01'35") | 1000 / 88557 | | 90 | | 04'02" (+02'24") | 1000 / 89557 | | 91 | | 03'00" (+01'22") | 1000 / 90557 | | 92 | | 04'42" (+03'04") | 46 / 90603 | | 93 | | 27'46" (+26'08") | 319 / 90923 | | 94 | | 06'50" (+05'12") | 1000 / 91923 | | 95 | | 07'14" (+05'36") | 1000 / 92923 | | 96 | | 10'22" (+08'44") | 1000 / 93923 | | 97 | | 10'00" (+08'22") | 1000 / 94923 | | 98 | | 10'09" (+08'31") | 1000 / 95923 | | 99 | | 11'39" (+10'01") | 1000 / 96923 | | 100 | | 20'52" (+19'14") | 1000 / 97923 | | 101 | | 09'50" (+08'12") | 1000 / 98923 | | 102 | | 09'38" (+08'00") | 1000 / 99923 | | 103 | | 08'56" (+07'18") | 1000 / 100923 | | 104 | | 08'58" (+07'20") | 1000 / 101923 | | 105 | | 09'32" (+07'54") | 1000 / 102923 | | 106 | | 09'15" (+07'37") | 1000 / 103923 | | 107 | | 10'15" (+08'37") | 1000 / 104923 | | 108 | | 09'01" (+07'23") | 1000 / 105923 | | 109 | | 09'13" (+07'35") | 1000 / 106923 | | 110 | | 09'49" (+08'11") | 1000 / 107923 | | 111 | | 09'47" (+08'09") | 1000 / 108923 | | 112 | | 10'08" (+08'30") | 1000 / 109923 | | 113 | | 11'07" (+09'29") | 1000 / 110923 |
賽後評分: 要多練習再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 129.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 67'52" | 01:07'52" | | 2 | 13'43" | 01:21'35" | | 3 | 02'40" | 01:24'15" | | 4 | 02'38" | 01:26'53" | | 5 | 02'36" | 01:29'29" | | 6 | 02'29" | 01:31'58" | | 7 | 02'04" | 01:34'02" | | 8 | 01'48" | 01:35'50" | | 9 | 01'50" | 01:37'40" | | 10 | 01'40" | 01:39'20" | | 11 | 02'13" | 01:41'33" | | 12 | 02'36" | 01:44'09" | | 13 | 02'37" | 01:46'46" | | 14 | 02'27" | 01:49'13" | | 15 | 02'46" | 01:51'59" | | 16 | 02'10" | 01:54'09" | | 17 | 02'41" | 01:56'50" | | 18 | 01'38" | 01:58'28" | | 19 | 01'50" | 02:00'18" | | 20 | 04'15" | 02:04'33" | | 21 | 02'09" | 02:06'42" | | 22 | 01'58" | 02:08'40" | | 23 | 01'39" | 02:10'19" | | 24 | 02'00" | 02:12'19" | | 25 | 01'57" | 02:14'16" | | 26 | 02'03" | 02:16'19" | | 27 | 01'51" | 02:18'10" | | 28 | 01'59" | 02:20'09" | | 29 | 01'56" | 02:22'05" | | 30 | 02'21" | 02:24'26" | | 31 | 02'28" | 02:26'54" | | 32 | 01'57" | 02:28'51" | | 33 | 01'59" | 02:30'50" | | 34 | 01'55" | 02:32'45" | | 35 | 02'26" | 02:35'11" | | 36 | 02'25" | 02:37'36" | | 37 | 02'05" | 02:39'41" | | 38 | 01'59" | 02:41'40" | | 39 | 04'12" | 02:45'52" | | 40 | 03'14" | 02:49'06" | | 41 | 02'11" | 02:51'17" | | 42 | 02'09" | 02:53'26" | | 43 | 02'34" | 02:56'00" | | 44 | 02'43" | 02:58'43" | | 45 | 03'00" | 03:01'43" | | 46 | 02'19" | 03:04'02" | | 47 | 02'17" | 03:06'19" | | 48 | 04'53" | 03:11'12" | | 49 | 02'30" | 03:13'42" | | 50 | 02'51" | 03:16'33" | | 51 | 02'53" | 03:19'26" | | 52 | 02'42" | 03:22'08" | | 53 | 02'50" | 03:24'58" | | 54 | 03'14" | 03:28'12" | | 55 | 03'04" | 03:31'16" | | 56 | 02'43" | 03:33'59" | | 57 | 02'14" | 03:36'13" | | 58 | 02'10" | 03:38'23" | | 59 | 02'27" | 03:40'50" | | 60 | 02'35" | 03:43'25" | | 61 | 02'32" | 03:45'57" | | 62 | 02'26" | 03:48'23" | | 63 | 02'24" | 03:50'47" | | 64 | 02'33" | 03:53'20" | | 65 | 02'29" | 03:55'49" | | 66 | 03'10" | 03:58'59" | | 67 | 02'16" | 04:01'15" | | 68 | 02'19" | 04:03'34" | | 69 | 02'21" | 04:05'55" | | 70 | 03'01" | 04:08'56" | | 71 | 03'08" | 04:12'04" | | 72 | 02'32" | 04:14'36" | | 73 | 03'01" | 04:17'37" | | 74 | 08'27" | 04:26'04" | | 75 | 02'44" | 04:28'48" | | 76 | 02'46" | 04:31'34" | | 77 | 02'49" | 04:34'23" | | 78 | 03'03" | 04:37'26" | | 79 | 03'58" | 04:41'24" | | 80 | 03'21" | 04:44'45" | | 81 | 02'37" | 04:47'22" | | 82 | 02'44" | 04:50'06" | | 83 | 04'28" | 04:54'34" | | 84 | 07'43" | 05:02'17" | | 85 | 03'33" | 05:05'50" | | 86 | 04'48" | 05:10'38" | | 87 | 02'57" | 05:13'35" | | 88 | 03'06" | 05:16'41" | | 89 | 03'38" | 05:20'19" | | 90 | 03'25" | 05:23'44" | | 91 | 11'21" | 05:35'05" | | 92 | 06'57" | 05:42'02" | | 93 | 07'09" | 05:49'11" | | 94 | 10'26" | 05:59'37" | | 95 | 09'58" | 06:09'35" | | 96 | 11'42" | 06:21'17" | | 97 | 10'16" | 06:31'33" | | 98 | 21'04" | 06:52'37" | | 99 | 09'36" | 07:02'13" | | 100 | 09'42" | 07:11'55" | | 101 | 09'00" | 07:20'55" | | 102 | 08'54" | 07:29'49" | | 103 | 09'33" | 07:39'22" | | 104 | 09'21" | 07:48'43" | | 105 | 10'17" | 07:59'00" | | 106 | 08'57" | 08:07'57" | | 107 | 09'13" | 08:17'10" | | 108 | 09'55" | 08:27'05" | | 109 | 09'42" | 08:36'47" | | 110 | 10'11" | 08:46'58" | | 111 | 11'09" | 08:58'07" | | 111.5 | 10'05" | 09:03'37" |
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