恭喜破PB
全馬 | 03:15:46 | 04:38/km | 第14馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:15:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'37" (+00'07") | 00:45'45" (+00'30") |
| 00:23'08" (+00'38") |
| 00:23'16" (+00'46") | 00:47'02" (+01'47") |
| 00:23'46" (+01'16") |
| 00:22'45" (+00'15") | 00:45'15" |
| 00:22'30" |
| 00:23'24" (+00'54") | 00:46'43" (+01'28") |
| 00:23'19" (+00'49") |
|
日期: 2019-02-17 07:00 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 2521 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" (+00'17") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'25") | 1000 / 14000 |
| 15 | | 04'36" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'20") | 1000 / 16000 |
| 17 | | 04'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'00" (+00'41") | 1000 / 18000 |
| 19 | | 04'50" (+00'31") | 1000 / 19000 |
| 20 | | 04'38" (+00'19") | 1000 / 20000 |
| 21 | | 04'38" (+00'19") | 1000 / 21000 |
| 22 | | 04'31" (+00'12") | 1000 / 22000 |
| 23 | | 04'31" (+00'12") | 1000 / 23000 |
| 24 | | 04'40" (+00'21") | 1000 / 24000 |
| 25 | | 04'22" (+00'03") | 1000 / 25000 |
| 26 | | 04'25" (+00'06") | 1000 / 26000 |
| 27 | | 04'25" (+00'06") | 1000 / 27000 |
| 28 | | 04'34" (+00'15") | 1000 / 28000 |
| 29 | | 04'19" | 1000 / 29000 |
| 30 | | 04'43" (+00'24") | 1000 / 30000 |
| 31 | | 04'27" (+00'08") | 1000 / 31000 |
| 32 | | 04'41" (+00'22") | 1000 / 32000 |
| 33 | | 05'18" (+00'59") | 1000 / 33000 |
| 34 | | 04'27" (+00'08") | 1000 / 34000 |
| 35 | | 04'27" (+00'08") | 1000 / 35000 |
| 36 | | 04'35" (+00'16") | 1000 / 36000 |
| 37 | | 04'32" (+00'13") | 1000 / 37000 |
| 38 | | 05'13" (+00'54") | 1000 / 38000 |
| 39 | | 04'33" (+00'14") | 1000 / 39000 |
| 40 | | 04'23" (+00'04") | 1000 / 40000 |
| 41 | | 04'23" (+00'04") | 1000 / 41000 |
| 42 | | 04'53" (+00'34") | 1000 / 42000 |
| 43 | | 03'59" | 435 / 42435 |
連2屆的波馬都因擇優被刷掉。2020波馬，我來了！！！
賽前宣言: .
賽後評分: .
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
181.96 km 
mizuno wave emperor japan 2 累積 :
353.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'24" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'33" | 00:18'14" |
| 5 | 04'23" | 00:22'37" |
| 6 | 04'33" | 00:27'10" |
| 7 | 04'32" | 00:31'42" |
| 8 | 04'39" | 00:36'21" |
| 9 | 04'36" | 00:40'57" |
| 10 | 04'48" | 00:45'45" |
| 11 | 04'36" | 00:50'21" |
| 12 | 04'31" | 00:54'52" |
| 13 | 04'43" | 00:59'35" |
| 14 | 04'44" | 01:04'19" |
| 15 | 04'42" | 01:09'01" |
| 16 | 04'34" | 01:13'35" |
| 17 | 04'43" | 01:18'18" |
| 18 | 05'01" | 01:23'19" |
| 19 | 04'50" | 01:28'09" |
| 20 | 04'38" | 01:32'47" |
| 21 | 04'38" | 01:37'25" |
| 22 | 04'32" | 01:41'57" |
| 23 | 04'31" | 01:46'28" |
| 24 | 04'41" | 01:51'09" |
| 25 | 04'23" | 01:55'32" |
| 26 | 04'26" | 01:59'58" |
| 27 | 04'26" | 02:04'24" |
| 28 | 04'34" | 02:08'58" |
| 29 | 04'20" | 02:13'18" |
| 30 | 04'44" | 02:18'02" |
| 31 | 04'28" | 02:22'30" |
| 32 | 04'41" | 02:27'11" |
| 33 | 05'19" | 02:32'30" |
| 34 | 04'28" | 02:36'58" |
| 35 | 04'28" | 02:41'26" |
| 36 | 04'36" | 02:46'02" |
| 37 | 04'33" | 02:50'35" |
| 38 | 05'13" | 02:55'48" |
| 39 | 04'34" | 03:00'22" |
| 40 | 04'23" | 03:04'45" |
| 41 | 04'24" | 03:09'09" |
| 42 | 04'54" | 03:14'03" |
| 42.4 | 03'59" | 03:15'47" |
16186.3 km | 
494.3 km
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