15.0 km | 01:06:54 | 04:27/km日期: 2019-04-26 18:39 - 平均心率: 169 - 卡路里: 919 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 73%
Pace: 04'50" / 04'28" / 04'24" / 04'29" / 04'28" / 04'37" / 04'29" / 05'41" / 04'23" / 04'25" / 04'28" / 04'23" / 05'07" / 04'13" / 04'16" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'38") | 1000 / 1000 |
2 | | 04'28" (+00'16") | 1000 / 2000 |
3 | | 04'23" (+00'11") | 1000 / 3000 |
4 | | 04'28" (+00'16") | 1000 / 4000 |
5 | | 04'28" (+00'16") | 1000 / 5000 |
6 | | 04'37" (+00'25") | 1000 / 6000 |
7 | | 04'29" (+00'17") | 1000 / 7000 |
8 | | 04'30" (+00'18") | 1000 / 8000 |
9 | | 04'23" (+00'11") | 1000 / 9000 |
10 | | 04'25" (+00'13") | 1000 / 10000 |
11 | | 04'28" (+00'16") | 1000 / 11000 |
12 | | 04'22" (+00'10") | 1000 / 12000 |
13 | | 04'27" (+00'15") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 04'16" (+00'04") | 1000 / 15000 |
16 | | 03'18" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
170.70 km Y拖三代 藍色 累積 :
102.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'28" | 00:09'18" |
3 | 04'24" | 00:13'42" |
4 | 04'29" | 00:18'11" |
5 | 04'28" | 00:22'39" |
6 | 04'37" | 00:27'16" |
7 | 04'29" | 00:31'45" |
8 | 05'41" | 00:37'26" |
9 | 04'23" | 00:41'49" |
10 | 04'25" | 00:46'14" |
11 | 04'28" | 00:50'42" |
12 | 04'23" | 00:55'05" |
13 | 05'07" | 01:00'12" |
14 | 04'13" | 01:04'25" |
15 | 04'16" | 01:08'41" |
15.0 | 03'47" | 01:08'44" |