21.8 km | 06:26:57 | 17:45/km日期: 2019-10-19 06:00 - 總爬升: 1093 m - 平均心率: 142 - 卡路里: 2182 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 11'31" / 12'00" / 15'19" / 09'06" / 08'32" / 12'48" / 10'38" / 18'24" / 27'03" / 25'25" / 21'40" / 29'48" / 15'27" / 24'15" / 31'24" / 16'56" / 14'40" / 16'28" / 26'09" / 22'00" / 10'32" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+02'59") | 1000 / 1000 |
| 2 | | 11'59" (+03'27") | 1000 / 2000 |
| 3 | | 15'18" (+06'46") | 1000 / 3000 |
| 4 | | 09'03" (+00'31") | 1000 / 4000 |
| 5 | | 08'32" | 1000 / 5000 |
| 6 | | 12'47" (+04'15") | 1000 / 6000 |
| 7 | | 10'38" (+02'06") | 1000 / 7000 |
| 8 | | 18'17" (+09'45") | 1000 / 8000 |
| 9 | | 27'02" (+18'30") | 1000 / 9000 |
| 10 | | 25'25" (+16'53") | 1000 / 10000 |
| 11 | | 21'39" (+13'07") | 1000 / 11000 |
| 12 | | 29'48" (+21'16") | 1000 / 12000 |
| 13 | | 15'26" (+06'54") | 1000 / 13000 |
| 14 | | 24'15" (+15'43") | 1000 / 14000 |
| 15 | | 31'23" (+22'51") | 1000 / 15000 |
| 16 | | 16'56" (+08'24") | 1000 / 16000 |
| 17 | | 14'40" (+06'08") | 1000 / 17000 |
| 18 | | 16'27" (+07'55") | 1000 / 18000 |
| 19 | | 26'09" (+17'37") | 1000 / 19000 |
| 20 | | 22'00" (+13'28") | 1000 / 20000 |
| 21 | | 10'32" (+02'00") | 1000 / 21000 |
| 22 | | 08'44" (+00'12") | 799 / 21799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 12'00" | 00:23'31" |
| 3 | 15'19" | 00:38'50" |
| 4 | 09'06" | 00:47'56" |
| 5 | 08'32" | 00:56'28" |
| 6 | 12'48" | 01:09'16" |
| 7 | 10'38" | 01:19'54" |
| 8 | 18'24" | 01:38'18" |
| 9 | 27'03" | 02:05'21" |
| 10 | 25'25" | 02:30'46" |
| 11 | 21'40" | 02:52'26" |
| 12 | 29'48" | 03:22'14" |
| 13 | 15'27" | 03:37'41" |
| 14 | 24'15" | 04:01'56" |
| 15 | 31'24" | 04:33'20" |
| 16 | 16'56" | 04:50'16" |
| 17 | 14'40" | 05:04'56" |
| 18 | 16'28" | 05:21'24" |
| 19 | 26'09" | 05:47'33" |
| 20 | 22'00" | 06:09'33" |
| 21 | 10'32" | 06:20'05" |
| 21.8 | 08'45" | 06:27'05" |
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