20.1 km | 01:58:19 | 05:52/km日期: 2019-11-03 05:56 - 總爬升: 314 m - 平均心率: 166 - 卡路里: 1680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'50" / 06'53" / 06'28" / 05'40" / 05'44" / 05'42" / 05'55" / 05'47" / 06'41" / 06'25" / 06'37" / 11'27" / 05'55" / 05'22" / 06'23" / 05'52" / 06'11" / 04'58" / 05'43" / 06'21" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'52") | 1000 / 1000 |
2 | | 06'34" (+01'36") | 1000 / 2000 |
3 | | 06'28" (+01'30") | 1000 / 3000 |
4 | | 05'39" (+00'41") | 1000 / 4000 |
5 | | 05'44" (+00'46") | 1000 / 5000 |
6 | | 05'41" (+00'43") | 1000 / 6000 |
7 | | 05'55" (+00'57") | 1000 / 7000 |
8 | | 05'46" (+00'48") | 1000 / 8000 |
9 | | 06'40" (+01'42") | 1000 / 9000 |
10 | | 06'01" (+01'03") | 1000 / 10000 |
11 | | 05'55" (+00'57") | 1000 / 11000 |
12 | | 05'39" (+00'41") | 1000 / 12000 |
13 | | 05'54" (+00'56") | 1000 / 13000 |
14 | | 05'21" (+00'23") | 1000 / 14000 |
15 | | 06'23" (+01'25") | 1000 / 15000 |
16 | | 05'51" (+00'53") | 1000 / 16000 |
17 | | 05'29" (+00'31") | 1000 / 17000 |
18 | | 04'58" | 1000 / 18000 |
19 | | 05'42" (+00'44") | 1000 / 19000 |
20 | | 05'55" (+00'57") | 1000 / 20000 |
21 | | 05'41" (+00'43") | 130 / 20130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'53" | 00:12'43" |
3 | 06'28" | 00:19'11" |
4 | 05'40" | 00:24'51" |
5 | 05'44" | 00:30'35" |
6 | 05'42" | 00:36'17" |
7 | 05'55" | 00:42'12" |
8 | 05'47" | 00:47'59" |
9 | 06'41" | 00:54'40" |
10 | 06'25" | 01:01'05" |
11 | 06'37" | 01:07'42" |
12 | 11'27" | 01:19'09" |
13 | 05'55" | 01:25'04" |
14 | 05'22" | 01:30'26" |
15 | 06'23" | 01:36'49" |
16 | 05'52" | 01:42'41" |
17 | 06'11" | 01:48'52" |
18 | 04'58" | 01:53'50" |
19 | 05'43" | 01:59'33" |
20 | 06'21" | 02:05'54" |
20.1 | 05'44" | 02:06'39" |