| 到後面還是熱了
人很多
後面有點塞車食物其實不一定吃得到
我只想趕快回去
好好喝東西 賽後評分: 很熱鬧
志工及鎮民好熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 401.40 km Y拖白3 3 累積 : 1162.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'08" | 00:10'45" | 3 | 04'58" | 00:15'43" | 4 | 05'02" | 00:20'45" | 5 | 05'02" | 00:25'47" | 6 | 05'11" | 00:30'58" | 7 | 05'11" | 00:36'09" | 8 | 05'15" | 00:41'24" | 9 | 05'06" | 00:46'30" | 10 | 05'07" | 00:51'37" | 11 | 05'05" | 00:56'42" | 12 | 05'05" | 01:01'47" | 13 | 05'12" | 01:06'59" | 14 | 05'20" | 01:12'19" | 15 | 05'17" | 01:17'36" | 16 | 05'14" | 01:22'50" | 17 | 05'33" | 01:28'23" | 18 | 05'13" | 01:33'36" | 19 | 05'08" | 01:38'44" | 20 | 05'10" | 01:43'54" | 21 | 04'59" | 01:48'53" | 22 | 05'31" | 01:54'24" | 23 | 06'24" | 02:00'48" | 24 | 07'05" | 02:07'53" | 25 | 05'47" | 02:13'40" | 26 | 05'25" | 02:19'05" | 27 | 05'54" | 02:24'59" | 28 | 05'50" | 02:30'49" | 29 | 05'42" | 02:36'31" | 30 | 05'28" | 02:41'59" | 31 | 05'37" | 02:47'36" | 32 | 05'36" | 02:53'12" | 33 | 05'59" | 02:59'11" | 34 | 05'37" | 03:04'48" | 35 | 05'54" | 03:10'42" | 36 | 05'52" | 03:16'34" | 37 | 05'38" | 03:22'12" | 38 | 06'19" | 03:28'31" | 39 | 05'41" | 03:34'12" | 40 | 05'52" | 03:40'04" | 41 | 05'50" | 03:45'54" | 42 | 05'57" | 03:51'51" | 42.6 | 04'49" | 03:54'55" |
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